Your Recipe

Chicken Fajitas

Zutat  Menge  Kalorien 
Zwiebeln 285g 114kcal
Paprika, roh, grün, süß 85g 17kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 450g 540kcal
Olivenöl 120g 1061kcal
Kreuzkümmel 4.06g 15kcal
Limettensaft 60g 15kcal

Recipe Tags:

Low Fat Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
FOR THE MARINADE
120 ml plus 1 tbsp. extra-virgin olive oil
60 ml lime juice, from about 3 limes
2 tsp. cumin
1/2 tsp. crushed chilli flakes
450 g boneless skinless chicken breasts
Salt
Freshly ground black pepper
3 bell peppers, thinly sliced
1 large onion, thinly sliced
Tortillas, for serving
Directions
Step 1
In a large bowl, whisk together oil, lime juice, cumin, and chilli flakes. Season chicken with salt and pepper, then add to bowl and toss to coat. Let marinate in the fridge at least 30 minutes and up to 2 hours.
Step 2
When ready to cook, heat remaining tablespoon oil in a large pan over medium heat. Add chicken and cook until golden and cooked through, 8 minutes per side. Let rest 10 minutes, then slice into strips.
Step 3
Add bell peppers and onion to pan and cook until soft, 5 minutes. Add chicken and toss until combined. Serve with tortillas.

Nährwertangaben 
Portionsgröße  167 g | ml
Menge pro Portion  294
1229
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 22g 28%
Gesättigte Fettsäuren  3.2g 16%
Natrium 38mg 2%
Gesamte Kohlenhydrate  6.2g 2%
Ballaststoffe  1.2g 4%
Zucker  2.5g
Protein  18g 35%
Vitamin D 0mcg 0%
Kalzium 24mg 2%
Eisen  1mg 6%
Kalium 369mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 9.933 mcg 1%
Thiamin [B1] 0.107 mg 9%
Riboflavin [B2] 0.153 mg 12%
Niacin [B3] 7.368 mg 46%
Pantothensäure [B5] 1.206 mg 24%
Vitamin B6 0.704 mg 41%
Cobalamin [B12] 0.158 mcg 0%
Folat [B9] 18.259 mcg 0%
Vitamin C 17.957 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 3.406 mg 23%
Vitamin K 19.675 mcg 16%
Betain 5.352 mg 0%
Cholin 65.989 mg 12%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6.2 g 2%
Sugars 2.5 g 5%
Ballaststoffe  1.2 g 4%
Carbohydrate 5.4 g 0%
Netto-Kohlenhydrate 3.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.002 g 0%
Arginin 1.195 g 0%
Asparaginsäure 1.671 g 0%
Cystein 0.181 g 0%
Glutaminsäure 2.656 g 0%
Glycin 0.764 g 0%
Histidin 0.638 g 0%
Isoleucin 0.838 g 0%
Leucin 1.414 g 0%
Lysin 1.648 g 0%
Methionin 0.441 g 0%
Phenylalanin 0.707 g 0%
Prolin 0.548 g 0%
Serin 0.665 g 0%
Threonin 0.772 g 0%
Tryptophan 0.221 g 0%
Tyrosin 0.616 g 0%
Valin 0.89 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 23.99 mg 2%
Kupfer 0.07 mg 8%
Fluorid 0.81 mcg 0%
Eisen  1 mg 6%
Magnesium 30.44 mg 7%
Mangan 0.11 mg 5%
Phosphor 181.13 mg 14%
Kalium 368.64 mg 8%
Selen 17.38 mcg 32%
Natrium 37.81 mg 2%
Zink 0.65 mg 6%
andere
Nährstoff Menge  DV
Wasser 120.188 g 0%
Asche 1.157 g 0%