Your Recipe
Juice for Hangover
| Nährwertangaben | |
| Portionsgröße | 476 g | ml |
| Menge pro Portion |
174 727 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.7g | 2% |
| Gesättigte Fettsäuren 0.3g | 1% |
| Natrium 171mg | 7% |
| Gesamte Kohlenhydrate 40g | 14% |
| Ballaststoffe 9.5g | 34% |
| Zucker 26g | |
| Protein 4.7g | 9% |
| Vitamin D 0mcg | 0% |
| Kalzium 279mg | 21% |
| Eisen 3.3mg | 18% |
| Kalium 1002mg | 21% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 238.65 mcg | 27% |
| Thiamin [B1] | 0.3 mg | 25% |
| Riboflavin [B2] | 0.417 mg | 32% |
| Niacin [B3] | 2.726 mg | 17% |
| Pantothensäure [B5] | 1.203 mg | 24% |
| Vitamin B6 | 0.538 mg | 32% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 153.587 mcg | 0% |
| Vitamin C | 200.674 mg | 223% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.541 mg | 10% |
| Vitamin K | 414.575 mcg | 345% |
| Betain | 0.51 mg | 0% |
| Cholin | 25.362 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 39.7 g | 14% |
| Sugars | 25.7 g | 51% |
| Ballaststoffe | 9.5 g | 34% |
| Carbohydrate | 38.8 g | 0% |
| Netto-Kohlenhydrate | 14g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.228 g | 0% |
| Arginin | 0.202 g | 0% |
| Asparaginsäure | 0.687 g | 0% |
| Cystein | 0.067 g | 0% |
| Glutaminsäure | 0.582 g | 0% |
| Glycin | 0.2 g | 0% |
| Histidin | 0.165 g | 0% |
| Isoleucin | 0.21 g | 0% |
| Leucin | 0.27 g | 0% |
| Lysin | 0.238 g | 0% |
| Methionin | 0.059 g | 0% |
| Phenylalanin | 0.198 g | 0% |
| Prolin | 0.206 g | 0% |
| Serin | 0.207 g | 0% |
| Threonin | 0.177 g | 0% |
| Tryptophan | 0.055 g | 0% |
| Tyrosin | 0.137 g | 0% |
| Valin | 0.226 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 278.63 mg | 21% |
| Kupfer | 0.38 mg | 43% |
| Fluorid | 6.4 mcg | 0% |
| Eisen | 3.3 mg | 18% |
| Magnesium | 75.75 mg | 18% |
| Mangan | 3.2 mg | 139% |
| Phosphor | 105.8 mg | 8% |
| Kalium | 1001.82 mg | 21% |
| Selen | 1.64 mcg | 3% |
| Natrium | 170.62 mg | 7% |
| Zink | 0.9 mg | 8% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 426.338 g | 0% |
| Asche | 3.08 g | 0% |
