Your Recipe

Spaghetti With Garlic And Oil

Zutat  Menge  Kalorien 
Knoblauch 12g 18kcal
Olivenöl 39.9g 353kcal
frische Petersilie 7.69g 3kcal
Spaghetti, trocken 225g 835kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
for 4 servings

salt, to taste
½ lb spaghetti(225 g)
3 tablespoons extra virgin olive oil
4 cloves garlic, sliced
1 teaspoon red chili flakes
2 tablespoons fresh parsley, finely chopped, optional
Preparation
Bring a large pot of salted water to a boil. Cook the pasta according to package instructions. Save ¼ cup (60 ml) of pasta water, then drain.
Add the olive oil and garlic to a large cold sauté pan. Turn the heat to medium-low and slowly heat up until the garlic is fragrant and lightly colored, about 3 minutes.
Add the chile flakes and cook for another minute.
Add the reserved pasta water and bring to a simmer. Add the cooked spaghetti and parsley, if using. Stir until the pasta is well-coated. Season with salt to taste.
Enjoy!

Nährwertangaben 
Portionsgröße  71 g | ml
Menge pro Portion  302
1264
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 14%
Gesättigte Fettsäuren  1.5g 8%
Natrium 5.2mg 0%
Gesamte Kohlenhydrate  43g 16%
Ballaststoffe  1.9g 7%
Zucker  1.5g
Protein  7.6g 15%
Vitamin D 0mcg 0%
Kalzium 20mg 2%
Eisen  1mg 5%
Kalium 148mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 8.094 mcg 1%
Thiamin [B1] 0.058 mg 5%
Riboflavin [B2] 0.039 mg 3%
Niacin [B3] 1.002 mg 6%
Pantothensäure [B5] 0.268 mg 5%
Vitamin B6 0.119 mg 7%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 13.137 mcg 0%
Vitamin C 3.493 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 1.515 mg 10%
Vitamin K 37.641 mcg 31%
Betain 0.01 mg 0%
Cholin 0.972 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  43.1 g 16%
Sugars 1.5 g 3%
Ballaststoffe  1.9 g 7%
Carbohydrate 1.1 g 0%
Netto-Kohlenhydrate 41.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.254 g 0%
Arginin 0.288 g 0%
Asparaginsäure 0.371 g 0%
Cystein 0.146 g 0%
Glutaminsäure 2.614 g 0%
Glycin 0.257 g 0%
Histidin 0.172 g 0%
Isoleucin 0.296 g 0%
Leucin 0.569 g 0%
Lysin 0.179 g 0%
Methionin 0.086 g 0%
Phenylalanin 0.384 g 0%
Prolin 0.89 g 0%
Serin 0.355 g 0%
Threonin 0.267 g 0%
Tryptophan 0.107 g 0%
Tyrosin 0.141 g 0%
Valin 0.343 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 20 mg 2%
Kupfer 0.18 mg 19%
Fluorid 0 mcg 0%
Eisen  0.96 mg 5%
Magnesium 31.52 mg 8%
Mangan 0.57 mg 25%
Phosphor 112.02 mg 9%
Kalium 148.22 mg 3%
Selen 35.98 mcg 65%
Natrium 5.16 mg 0%
Zink 0.85 mg 8%
andere
Nährstoff Menge  DV
Wasser 9.013 g 0%
Asche 0.582 g 0%