Your Recipe

Roasted Gnocchi & Brussels Sprouts with Meyer Lemon Vinaigrette

Zutat  Menge  Kalorien 
Zitrone 130g 38kcal
Rosenkohl, roh 453.592g 195kcal
Schalotten, roh 150g 108kcal
Olivenöl 56g 495kcal
Tomaten, sonnengetrocknet, in Öl verpackt 27.5g 59kcal
Meersalz 1.5g 0kcal
Schwarzer Pfeffer, gemahlen 1.15g 3kcal

Recipe Tags:

Mediterranean Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 Meyer lemons (see Tip)

1 pound Brussels sprouts, trimmed and quartered

1 (16 ounce) package shelf-stable gnocchi

1 cup thickly sliced shallots

4 tablespoons extra-virgin olive oil, divided

½ teaspoon ground pepper, divided

¼ teaspoon salt, divided

¼ cup slivered oil-packed sun-dried tomatoes

Directions
Preheat oven to 450 degrees F.

Slice and seed 1 lemon. Toss in a large bowl with Brussels sprouts, gnocchi, shallots, 2 tablespoons oil, 1/4 teaspoon pepper and 1/8 teaspoon salt. Transfer to a large rimmed baking sheet.

Roast, stirring once or twice, until the gnocchi are plump and the Brussels sprouts are tender, 18 to 20 minutes.

Squeeze juice from the remaining lemon. Return the gnocchi mixture to the bowl and toss with sun-dried tomatoes, the lemon juice and the remaining 2 tablespoons oil, 1/4 teaspoon pepper and 1/8 teaspoon salt.

Nährwertangaben 
Portionsgröße  205 g | ml
Menge pro Portion  224
939
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 15g 20%
Gesättigte Fettsäuren  2.2g 11%
Natrium 199mg 9%
Gesamte Kohlenhydrate  21g 8%
Ballaststoffe  6.9g 25%
Zucker  6.3g
Protein  5.6g 11%
Vitamin D 0mcg 0%
Kalzium 75mg 6%
Eisen  2.5mg 14%
Kalium 723mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 47.894 mcg 5%
Thiamin [B1] 0.207 mg 17%
Riboflavin [B2] 0.143 mg 11%
Niacin [B3] 1.205 mg 8%
Pantothensäure [B5] 0.558 mg 11%
Vitamin B6 0.426 mg 25%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 87.128 mcg 0%
Vitamin C 123.612 mg 137%
Vitamin D 0 mcg 0%
Vitamin E 3.081 mg 21%
Vitamin K 209.913 mcg 175%
Betain 0.947 mg 0%
Cholin 27.629 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  21.3 g 8%
Sugars 6.3 g 13%
Ballaststoffe  6.9 g 25%
Carbohydrate 19.5 g 0%
Netto-Kohlenhydrate 15g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.054 g 0%
Arginin 0.307 g 0%
Asparaginsäure 0.139 g 0%
Cystein 0.03 g 0%
Glutaminsäure 0.326 g 0%
Glycin 0.056 g 0%
Histidin 0.108 g 0%
Isoleucin 0.199 g 0%
Leucin 0.244 g 0%
Lysin 0.235 g 0%
Methionin 0.05 g 0%
Phenylalanin 0.152 g 0%
Prolin 0.073 g 0%
Serin 0.053 g 0%
Threonin 0.182 g 0%
Tryptophan 0.055 g 0%
Tyrosin 0.034 g 0%
Valin 0.228 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 74.63 mg 6%
Kupfer 0.16 mg 18%
Fluorid 0.1 mcg 0%
Eisen  2.52 mg 14%
Magnesium 42.9 mg 10%
Mangan 0.57 mg 25%
Phosphor 115.96 mg 9%
Kalium 723.11 mg 15%
Selen 2.61 mcg 5%
Natrium 199.5 mg 9%
Zink 0.7 mg 6%
andere
Nährstoff Menge  DV
Wasser 160.1 g 0%
Asche 2.131 g 0%