Your Recipe
Turkey with Mediterranean vegetables, vegetable rice
| Nährwertangaben | |
| Portionsgröße | 568 g | ml |
| Menge pro Portion |
1069 4474 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 51g | 65% |
| Gesättigte Fettsäuren 8.1g | 41% |
| Natrium 2001mg | 87% |
| Gesamte Kohlenhydrate 101g | 37% |
| Ballaststoffe 27g | 97% |
| Zucker 9.9g | |
| Protein 71g | 142% |
| Vitamin D 0.8mcg | 4% |
| Kalzium 253mg | 19% |
| Eisen 21mg | 117% |
| Kalium 2681mg | 57% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 1802.743 mcg | 200% |
| Thiamin [B1] | 0.875 mg | 73% |
| Riboflavin [B2] | 1.568 mg | 121% |
| Niacin [B3] | 25.084 mg | 157% |
| Pantothensäure [B5] | 5.138 mg | 103% |
| Vitamin B6 | 2.84 mg | 167% |
| Cobalamin [B12] | 5.125 mcg | 0% |
| Folat [B9] | 342.321 mcg | 0% |
| Vitamin C | 29.083 mg | 32% |
| Vitamin D | 0.75 mcg | 4% |
| Vitamin E | 24.239 mg | 162% |
| Vitamin K | 113.174 mcg | 94% |
| Betain | 24.365 mg | 0% |
| Cholin | 222.374 mg | 40% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 101 g | 37% |
| Sugars | 9.9 g | 20% |
| Ballaststoffe | 27.1 g | 97% |
| Carbohydrate | 99.2 g | 0% |
| Netto-Kohlenhydrate | 91.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 3.753 g | 0% |
| Arginin | 4.189 g | 0% |
| Asparaginsäure | 7.009 g | 0% |
| Cystein | 0.798 g | 0% |
| Glutaminsäure | 10.182 g | 0% |
| Glycin | 3.132 g | 0% |
| Histidin | 1.795 g | 0% |
| Isoleucin | 2.239 g | 0% |
| Leucin | 4.902 g | 0% |
| Lysin | 5.211 g | 0% |
| Methionin | 1.686 g | 0% |
| Phenylalanin | 2.504 g | 0% |
| Prolin | 4.747 g | 0% |
| Serin | 2.897 g | 0% |
| Threonin | 2.551 g | 0% |
| Tryptophan | 0.702 g | 0% |
| Tyrosin | 2.079 g | 0% |
| Valin | 2.646 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 252.62 mg | 19% |
| Kupfer | 1.01 mg | 112% |
| Fluorid | 1.49 mcg | 0% |
| Eisen | 21.07 mg | 117% |
| Magnesium | 239.32 mg | 57% |
| Mangan | 2.21 mg | 96% |
| Phosphor | 827.52 mg | 66% |
| Kalium | 2680.68 mg | 57% |
| Selen | 71.61 mcg | 130% |
| Natrium | 2000.86 mg | 87% |
| Zink | 10.98 mg | 100% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 334.115 g | 0% |
| Asche | 9.654 g | 0% |
