Your Recipe
Weight Watchers Peanut Butter Banana Smoothie
| Nährwertangaben | |
| Portionsgröße | 294 g | ml |
| Menge pro Portion |
162 678 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.8g | 1% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 93mg | 4% |
| Gesamte Kohlenhydrate 24g | 9% |
| Ballaststoffe 1.5g | 5% |
| Zucker 17g | |
| Protein 16g | 33% |
| Vitamin D 1.5mcg | 7% |
| Kalzium 278mg | 21% |
| Eisen 0.3mg | 1% |
| Kalium 561mg | 12% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 77.324 mcg | 9% |
| Thiamin [B1] | 0.098 mg | 8% |
| Riboflavin [B2] | 0.584 mg | 45% |
| Niacin [B3] | 0.746 mg | 5% |
| Pantothensäure [B5] | 1.009 mg | 20% |
| Vitamin B6 | 0.354 mg | 21% |
| Cobalamin [B12] | 1.404 mcg | 0% |
| Folat [B9] | 17.9 mcg | 0% |
| Vitamin C | 5.133 mg | 6% |
| Vitamin D | 1.464 mcg | 7% |
| Vitamin E | 0.083 mg | 1% |
| Vitamin K | 0.295 mcg | 0% |
| Betain | 3.225 mg | 0% |
| Cholin | 41.937 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 23.5 g | 9% |
| Sugars | 17.1 g | 34% |
| Ballaststoffe | 1.5 g | 5% |
| Carbohydrate | 23.5 g | 0% |
| Netto-Kohlenhydrate | 6.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.56 g | 0% |
| Arginin | 0.558 g | 0% |
| Asparaginsäure | 1.26 g | 0% |
| Cystein | 0.125 g | 0% |
| Glutaminsäure | 3.497 g | 0% |
| Glycin | 0.32 g | 0% |
| Histidin | 0.502 g | 0% |
| Isoleucin | 0.826 g | 0% |
| Leucin | 1.597 g | 0% |
| Lysin | 1.318 g | 0% |
| Methionin | 0.444 g | 0% |
| Phenylalanin | 0.824 g | 0% |
| Prolin | 1.748 g | 0% |
| Serin | 0.876 g | 0% |
| Threonin | 0.657 g | 0% |
| Tryptophan | 0.209 g | 0% |
| Tyrosin | 0.791 g | 0% |
| Valin | 1.054 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 277.66 mg | 21% |
| Kupfer | 0.08 mg | 9% |
| Fluorid | 5.08 mcg | 0% |
| Eisen | 0.27 mg | 1% |
| Magnesium | 41.82 mg | 10% |
| Mangan | 0.19 mg | 8% |
| Phosphor | 290.42 mg | 23% |
| Kalium | 561.43 mg | 12% |
| Selen | 15.6 mcg | 28% |
| Natrium | 92.65 mg | 4% |
| Zink | 1.2 mg | 11% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 251.41 g | 0% |
| Asche | 2.215 g | 0% |
