Your Recipe
LIGHT FRUITY GREEN SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 476 g | ml |
| Menge pro Portion |
233 974 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.5g | 2% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 54mg | 2% |
| Gesamte Kohlenhydrate 56g | 20% |
| Ballaststoffe 4.5g | 16% |
| Zucker 49g | |
| Protein 3g | 6% |
| Vitamin D 0mcg | 0% |
| Kalzium 111mg | 9% |
| Eisen 1.3mg | 7% |
| Kalium 778mg | 17% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 218.95 mcg | 24% |
| Thiamin [B1] | 0.147 mg | 12% |
| Riboflavin [B2] | 0.234 mg | 18% |
| Niacin [B3] | 1.697 mg | 11% |
| Pantothensäure [B5] | 0.403 mg | 8% |
| Vitamin B6 | 0.329 mg | 19% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 116.45 mcg | 0% |
| Vitamin C | 114.08 mg | 127% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.65 mg | 11% |
| Vitamin K | 88.746 mcg | 74% |
| Betain | 0.063 mg | 0% |
| Cholin | 17.361 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 55.7 g | 20% |
| Sugars | 48.5 g | 97% |
| Ballaststoffe | 4.5 g | 16% |
| Carbohydrate | 55.3 g | 0% |
| Netto-Kohlenhydrate | 7.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.166 g | 0% |
| Arginin | 0.085 g | 0% |
| Asparaginsäure | 0.167 g | 0% |
| Cystein | 0.008 g | 0% |
| Glutaminsäure | 0.228 g | 0% |
| Glycin | 0.086 g | 0% |
| Histidin | 0.067 g | 0% |
| Isoleucin | 0.085 g | 0% |
| Leucin | 0.126 g | 0% |
| Lysin | 0.146 g | 0% |
| Methionin | 0.019 g | 0% |
| Phenylalanin | 0.076 g | 0% |
| Prolin | 0.084 g | 0% |
| Serin | 0.084 g | 0% |
| Threonin | 0.079 g | 0% |
| Tryptophan | 0.029 g | 0% |
| Tyrosin | 0.048 g | 0% |
| Valin | 0.103 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 111.49 mg | 9% |
| Kupfer | 0.24 mg | 27% |
| Fluorid | 0 mcg | 0% |
| Eisen | 1.27 mg | 7% |
| Magnesium | 62.57 mg | 15% |
| Mangan | 0.43 mg | 19% |
| Phosphor | 63.91 mg | 5% |
| Kalium | 777.86 mg | 17% |
| Selen | 2.14 mcg | 4% |
| Natrium | 54.34 mg | 2% |
| Zink | 0.41 mg | 4% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 413.057 g | 0% |
| Asche | 1.365 g | 0% |
