Your Recipe
Simple Smoothie for My Old Smoothy
| Nährwertangaben | |
| Portionsgröße | 384 g | ml |
| Menge pro Portion |
203 850 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1g | 1% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 104mg | 5% |
| Gesamte Kohlenhydrate 35g | 13% |
| Ballaststoffe 3.2g | 11% |
| Zucker 26g | |
| Protein 16g | 31% |
| Vitamin D 2mcg | 10% |
| Kalzium 322mg | 25% |
| Eisen 0.6mg | 3% |
| Kalium 709mg | 15% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 107.199 mcg | 12% |
| Thiamin [B1] | 0.129 mg | 11% |
| Riboflavin [B2] | 0.61 mg | 47% |
| Niacin [B3] | 1.005 mg | 6% |
| Pantothensäure [B5] | 1.181 mg | 24% |
| Vitamin B6 | 0.4 mg | 24% |
| Cobalamin [B12] | 1.446 mcg | 0% |
| Folat [B9] | 35.649 mcg | 0% |
| Vitamin C | 40.812 mg | 45% |
| Vitamin D | 2.041 mcg | 10% |
| Vitamin E | 0.278 mg | 2% |
| Vitamin K | 1.838 mcg | 2% |
| Betain | 4.147 mg | 0% |
| Cholin | 49.159 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 35.2 g | 13% |
| Sugars | 26.4 g | 53% |
| Ballaststoffe | 3.2 g | 11% |
| Carbohydrate | 35.2 g | 0% |
| Netto-Kohlenhydrate | 8.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.538 g | 0% |
| Arginin | 0.521 g | 0% |
| Asparaginsäure | 1.288 g | 0% |
| Cystein | 0.116 g | 0% |
| Glutaminsäure | 3.308 g | 0% |
| Glycin | 0.317 g | 0% |
| Histidin | 0.479 g | 0% |
| Isoleucin | 0.773 g | 0% |
| Leucin | 1.484 g | 0% |
| Lysin | 1.237 g | 0% |
| Methionin | 0.406 g | 0% |
| Phenylalanin | 0.778 g | 0% |
| Prolin | 1.597 g | 0% |
| Serin | 0.84 g | 0% |
| Threonin | 0.624 g | 0% |
| Tryptophan | 0.197 g | 0% |
| Tyrosin | 0.743 g | 0% |
| Valin | 0.986 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 321.51 mg | 25% |
| Kupfer | 0.12 mg | 13% |
| Fluorid | 9.67 mcg | 0% |
| Eisen | 0.6 mg | 3% |
| Magnesium | 53.37 mg | 13% |
| Mangan | 0.55 mg | 24% |
| Phosphor | 316.36 mg | 25% |
| Kalium | 708.75 mg | 15% |
| Selen | 14.63 mcg | 27% |
| Natrium | 103.57 mg | 5% |
| Zink | 1.37 mg | 12% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 329.541 g | 0% |
| Asche | 2.679 g | 0% |
