Your Recipe

Green Juice Shot

Zutat  Menge  Kalorien 
Apfel 200g 104kcal
Limette 67g 20kcal
Birnen 166g 95kcal
Gurke 75.25g 12kcal
Ingwerwurzel 28.3g 23kcal
frische Petersilie 55g 20kcal

Recipe Tags:

Power Shots

Recipe Instructions:

INGREDIENTS

1 green apple
1 pear
1/4 English cucumber
1/2 bunch flat leaf parsley leaves only
1 slice piece ginger 1 inch thick
1 medium lime
INSTRUCTIONS

How to Make Green Health Shots with a Juicer:
Wash all the juice ingredients well and pat dry.
Cut fruit and vegetables into 1-2 inch chunks. Remove any peels.
Place all ingredients in a juicer.
Process into juice according to manufacturer’s directions.
How to Make a Healthy Green Juice Shot in a Blender:
Wash all the weight loss juice ingredients well.
Cut fruit and vegetables into 1-2 inch chunks. Remove any peels and seeds.
Place all ingredients in a blender, plus 1 cup of water.
Pulse until the ingredients start moving, then blend until smooth.
Strain through a find mesh strainer, discard the pulp and drink the juice.

Nährwertangaben 
Portionsgröße  99 g | ml
Menge pro Portion  46
191
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.2g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 6.8mg 0%
Gesamte Kohlenhydrate  12g 4%
Ballaststoffe  2.4g 9%
Zucker  6.7g
Protein  0.7g 1%
Vitamin D 0mcg 0%
Kalzium 24mg 2%
Eisen  0.8mg 4%
Kalium 168mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 40.719 mcg 5%
Thiamin [B1] 0.025 mg 2%
Riboflavin [B2] 0.033 mg 3%
Niacin [B3] 0.265 mg 2%
Pantothensäure [B5] 0.137 mg 3%
Vitamin B6 0.048 mg 3%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 19.16 mcg 0%
Vitamin C 18.751 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 0.203 mg 1%
Vitamin K 154.413 mcg 129%
Betain 0.033 mg 0%
Cholin 6.398 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  11.9 g 4%
Sugars 6.7 g 13%
Ballaststoffe  2.4 g 9%
Carbohydrate 11.9 g 0%
Netto-Kohlenhydrate 5.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.03 g 0%
Arginin 0.023 g 0%
Asparaginsäure 0.094 g 0%
Cystein 0.003 g 0%
Glutaminsäure 0.072 g 0%
Glycin 0.025 g 0%
Histidin 0.01 g 0%
Isoleucin 0.021 g 0%
Leucin 0.035 g 0%
Lysin 0.032 g 0%
Methionin 0.006 g 0%
Phenylalanin 0.023 g 0%
Prolin 0.031 g 0%
Serin 0.025 g 0%
Threonin 0.02 g 0%
Tryptophan 0.006 g 0%
Tyrosin 0.011 g 0%
Valin 0.031 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 23.59 mg 2%
Kupfer 0.07 mg 8%
Fluorid 1.87 mcg 0%
Eisen  0.79 mg 4%
Magnesium 12.52 mg 3%
Mangan 0.06 mg 3%
Phosphor 18.93 mg 2%
Kalium 167.94 mg 4%
Selen 0.15 mcg 0%
Natrium 6.83 mg 0%
Zink 0.19 mg 2%
andere
Nährstoff Menge  DV
Wasser 85.313 g 0%
Asche 0.442 g 0%