Your Recipe

Grilled English Peas

Zutat  Menge  Kalorien 
Olivenöl 67.2g 594kcal
Pfefferminze frisch[pl:]Mięta pieprzowa świeża 15g 11kcal

Recipe Instructions:

3 to 4 pints English peas in the pod, fresh from the farm
1/3 cup fruity olive oil
Flaky sea salt, to taste
1/2 cup torn fresh mint or tarragon

Wash and dry the peas.
Fire up the grill until it's searing hot.
Dump the peas into large bowl and give them a thorough rub down with olive oil, salt, and pepper.
Place the pea pods directly on the grill.
Grill the pods, pushing them around a bit and flipping them over, until they are slightly blistered on both sides
Remove the peas from grill, then shower them with fresh herbs and additional salt and pepper as needed.
Serve the peas with plenty of napkins and be sure to put out a bowl for discarded pods. These are very nice accompanied with a shaved pecorino, crusty bread, radishes and butter, and a glass of sparkling rosé.

Nährwertangaben 
Portionsgröße  21 g | ml
Menge pro Portion  151
632
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 17g 22%
Gesättigte Fettsäuren  2.3g 12%
Natrium 1.5mg 0%
Gesamte Kohlenhydrate  0.6g 0%
Ballaststoffe  0.3g 1%
Zucker  0g
Protein  0.1g 0%
Vitamin D 0mcg 0%
Kalzium 9.3mg 1%
Eisen  0.3mg 2%
Kalium 22mg 0%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 7.95 mcg 1%
Thiamin [B1] 0.003 mg 0%
Riboflavin [B2] 0.01 mg 1%
Niacin [B3] 0.064 mg 0%
Pantothensäure [B5] 0.013 mg 0%
Vitamin B6 0.005 mg 0%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 4.275 mcg 0%
Vitamin C 1.193 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 2.419 mg 16%
Vitamin K 10.114 mcg 8%
Betain 0.017 mg 0%
Cholin 0.05 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0.6 g 0%
Sugars 0 g 0%
Ballaststoffe  0.3 g 1%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 0.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.007 g 0%
Arginin 0.006 g 0%
Asparaginsäure 0.017 g 0%
Cystein 0.002 g 0%
Glutaminsäure 0.015 g 0%
Glycin 0.007 g 0%
Histidin 0.003 g 0%
Isoleucin 0.006 g 0%
Leucin 0.011 g 0%
Lysin 0.006 g 0%
Methionin 0.002 g 0%
Phenylalanin 0.007 g 0%
Prolin 0.006 g 0%
Serin 0.005 g 0%
Threonin 0.006 g 0%
Tryptophan 0.002 g 0%
Tyrosin 0.004 g 0%
Valin 0.007 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 9.28 mg 1%
Kupfer 0.01 mg 1%
Fluorid 0 mcg 0%
Eisen  0.28 mg 2%
Magnesium 3 mg 1%
Mangan 0.04 mg 2%
Phosphor 2.74 mg 0%
Kalium 21.51 mg 0%
Selen 0 mcg 0%
Natrium 1.5 mg 0%
Zink 0.04 mg 0%
andere
Nährstoff Menge  DV
Wasser 2.948 g 0%
Asche 0.066 g 0%