Your Recipe

Pasta with Fresh Tomatoes and Grilled Scallions

Zutat  Menge  Kalorien 
Zwiebeln, Frühlingszwiebeln oder Frühlingszwiebeln (einschließlich Spitzen und Knollen), roh[pl:]Cebula, dymka lub dymka (w tym wierzchołki i cebula), surowe 350g 112kcal

Recipe Instructions:

Ingredients
4 large plum tomatoes—peeled, seeded and chopped

14 large scallions, 4 chopped

1/4 cup extra-virgin olive oil, plus more for drizzling

Salt

Freshly ground pepper

10 ounces campanelle or farfalle pasta

Directions
In a food processor, pulse three-fourths of the tomatoes with the chopped scallions and the 1/4 cup of olive oil to a coarse puree; season with salt and pepper.

Light a grill or preheat a grill pan. Drizzle the whole scallions with olive oil and season them with salt and pepper. Grill the scallions over high heat until lightly charred and tender, about 1 minute per side. Transfer the grilled scallions to a work surface and cut them into 1-inch pieces.

In a large pot of salted boiling water, cook the pasta until al dente. Drain and transfer to a large serving bowl. Add the tomato-scallion puree and the grilled scallions; toss well. Season with salt and pepper. Top the pasta with the remaining chopped tomatoes and serve.

Nährwertangaben 
Portionsgröße  88 g | ml
Menge pro Portion  28
117
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.2g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 14mg 1%
Gesamte Kohlenhydrate  6.4g 2%
Ballaststoffe  2.3g 8%
Zucker  2g
Protein  1.6g 3%
Vitamin D 0mcg 0%
Kalzium 63mg 5%
Eisen  1.3mg 7%
Kalium 242mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 43.75 mcg 5%
Thiamin [B1] 0.048 mg 4%
Riboflavin [B2] 0.07 mg 5%
Niacin [B3] 0.459 mg 3%
Pantothensäure [B5] 0.066 mg 1%
Vitamin B6 0.053 mg 3%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 56 mcg 0%
Vitamin C 16.45 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 0.481 mg 3%
Vitamin K 181.125 mcg 151%
Betain 0 mg 0%
Cholin 4.988 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6.4 g 2%
Sugars 2 g 4%
Ballaststoffe  2.3 g 8%
Carbohydrate 0 0%
Netto-Kohlenhydrate 4.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.072 g 0%
Arginin 0.116 g 0%
Asparaginsäure 0.148 g 0%
Cystein 0 g 0%
Glutaminsäure 0.331 g 0%
Glycin 0.08 g 0%
Histidin 0.028 g 0%
Isoleucin 0.067 g 0%
Leucin 0.095 g 0%
Lysin 0.08 g 0%
Methionin 0.018 g 0%
Phenylalanin 0.052 g 0%
Prolin 0.106 g 0%
Serin 0.072 g 0%
Threonin 0.063 g 0%
Tryptophan 0.018 g 0%
Tyrosin 0.046 g 0%
Valin 0.071 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 63 mg 5%
Kupfer 0.07 mg 8%
Fluorid 0 mcg 0%
Eisen  1.3 mg 7%
Magnesium 17.5 mg 4%
Mangan 0.14 mg 6%
Phosphor 32.38 mg 3%
Kalium 241.5 mg 5%
Selen 0.53 mcg 1%
Natrium 14 mg 1%
Zink 0.34 mg 3%
andere
Nährstoff Menge  DV
Wasser 78.575 g 0%
Asche 0.709 g 0%