Your Recipe

Roasted Root Veggie Quinoa Bowls

Zutat  Menge  Kalorien 
Rosenkohl, roh 226.8g 98kcal
Pastinaken 452g 339kcal
Quinoa 185g 222kcal
Olivenöl 67g 592kcal
Essig Balsamico 14.4g 13kcal
Kürbis, Winter, Butternuss, roh[pl:]Dynia, zimowa, orzech piżmowy, surowa 280g 126kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 125g 55kcal
Senf, zubereitet, gelb 4.98g 3kcal
Salz, koscher 8.4g 0kcal
Spinat, Babyspinat 90g 19kcal
Hummus, kommerziell 125g 296kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 10-oz. pkg. fresh butternut squash, cut into 3/4-in. cubes

4 parsnips, peeled and cut into 3/4 in. cubes (about 2 cups)

8 oz. Brussels sprouts, trimmed and quartered lengthwise

1 small red onion

1/4 cup plus 2 Tbsp. olive oil, divided

2 tsp. kosher salt, divided

1 cup quinoa

3 cups fresh baby spinach

1 Tbsp. white balsamic or apple cider vinegar

1 tsp. Dijon mustard

1/2 cup hummus

Directions
Place a large rimmed baking sheet in oven and preheat oven to 450°F. Toss together squash, parsnips, Brussels sprouts, onion, 2 tablespoons oil, and 1 1/2 teaspoons salt in a large bowl. Carefully spread vegetable mixture on preheated baking sheet. Return to oven and roast, tossing halfway through, until tender and browned, about 20 minutes. Let cool on baking sheet for 5 minutes.
Meanwhile, cook quinoa according to package directions. Transfer to a large bowl. Add spinach and remaining 1/2 teaspoon salt. Toss until spinach is slightly wilted.
Whisk vinegar and mustard in a small bowl. Gradually drizzle in remaining 1/4 cup oil, whisking constantly. Stir 2 tablespoons vinaigrette into quinoa.
Divide quinoa among 4 bowls. Top with roasted vegetables. Dollop with hummus and drizzle with remaining vinaigrette. Serve warm or at room temperature.

Nährwertangaben 
Portionsgröße  395 g | ml
Menge pro Portion  441
1844
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 24g 31%
Gesättigte Fettsäuren  3.3g 17%
Natrium 1031mg 45%
Gesamte Kohlenhydrate  52g 19%
Ballaststoffe  13g 47%
Zucker  11g
Protein  9.5g 19%
Vitamin D 0mcg 0%
Kalzium 143mg 11%
Eisen  3.9mg 22%
Kalium 1266mg 27%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 457.996 mcg 51%
Thiamin [B1] 0.37 mg 31%
Riboflavin [B2] 0.257 mg 20%
Niacin [B3] 2.695 mg 17%
Pantothensäure [B5] 1.244 mg 25%
Vitamin B6 0.481 mg 28%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 189.809 mcg 0%
Vitamin C 90.602 mg 101%
Vitamin D 0 mcg 0%
Vitamin E 6.38 mg 43%
Vitamin K 143.215 mcg 119%
Betain 0.473 mg 0%
Cholin 21.796 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  52.3 g 19%
Sugars 11.2 g 22%
Ballaststoffe  13.2 g 47%
Carbohydrate 35.3 g 0%
Netto-Kohlenhydrate 41.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.116 g 0%
Arginin 0.315 g 0%
Asparaginsäure 0.243 g 0%
Cystein 0.043 g 0%
Glutaminsäure 0.4 g 0%
Glycin 0.129 g 0%
Histidin 0.117 g 0%
Isoleucin 0.177 g 0%
Leucin 0.25 g 0%
Lysin 0.227 g 0%
Methionin 0.072 g 0%
Phenylalanin 0.17 g 0%
Prolin 0.141 g 0%
Serin 0.111 g 0%
Threonin 0.152 g 0%
Tryptophan 0.055 g 0%
Tyrosin 0.064 g 0%
Valin 0.206 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 143.18 mg 11%
Kupfer 0.47 mg 52%
Fluorid 0.02 mcg 0%
Eisen  3.93 mg 22%
Magnesium 148.04 mg 35%
Mangan 1.78 mg 77%
Phosphor 292.93 mg 23%
Kalium 1266.37 mg 27%
Selen 7.19 mcg 13%
Natrium 1030.83 mg 45%
Zink 2.13 mg 19%
andere
Nährstoff Menge  DV
Wasser 302.644 g 0%
Asche 3.97 g 0%