Your Recipe
SKINNY BANANA BLACKBERRY OAT SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 230 g | ml |
| Menge pro Portion |
178 746 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2.9g | 4% |
| Gesättigte Fettsäuren 0.7g | 4% |
| Natrium 175mg | 8% |
| Gesamte Kohlenhydrate 34g | 12% |
| Ballaststoffe 5.8g | 21% |
| Zucker 20g | |
| Protein 7g | 14% |
| Vitamin D 0.8mcg | 4% |
| Kalzium 221mg | 17% |
| Eisen 1.3mg | 7% |
| Kalium 437mg | 9% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 102.465 mcg | 11% |
| Thiamin [B1] | 0.105 mg | 9% |
| Riboflavin [B2] | 0.177 mg | 14% |
| Niacin [B3] | 1.284 mg | 8% |
| Pantothensäure [B5] | 0.593 mg | 12% |
| Vitamin B6 | 0.259 mg | 15% |
| Cobalamin [B12] | 0.177 mcg | 0% |
| Folat [B9] | 35.982 mcg | 0% |
| Vitamin C | 5.493 mg | 6% |
| Vitamin D | 0.8 mcg | 4% |
| Vitamin E | 2.896 mg | 19% |
| Vitamin K | 10.019 mcg | 8% |
| Betain | 0.269 mg | 0% |
| Cholin | 17.814 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 34.2 g | 12% |
| Sugars | 19.5 g | 39% |
| Ballaststoffe | 5.8 g | 21% |
| Carbohydrate | 23.8 g | 0% |
| Netto-Kohlenhydrate | 14.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.259 g | 0% |
| Arginin | 0.326 g | 0% |
| Asparaginsäure | 0.569 g | 0% |
| Cystein | 0.07 g | 0% |
| Glutaminsäure | 1.347 g | 0% |
| Glycin | 0.18 g | 0% |
| Histidin | 0.19 g | 0% |
| Isoleucin | 0.288 g | 0% |
| Leucin | 0.547 g | 0% |
| Lysin | 0.424 g | 0% |
| Methionin | 0.131 g | 0% |
| Phenylalanin | 0.311 g | 0% |
| Prolin | 0.54 g | 0% |
| Serin | 0.319 g | 0% |
| Threonin | 0.245 g | 0% |
| Tryptophan | 0.08 g | 0% |
| Tyrosin | 0.269 g | 0% |
| Valin | 0.375 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 220.56 mg | 17% |
| Kupfer | 0.2 mg | 22% |
| Fluorid | 1 mcg | 0% |
| Eisen | 1.33 mg | 7% |
| Magnesium | 52.65 mg | 13% |
| Mangan | 1.19 mg | 52% |
| Phosphor | 143.66 mg | 11% |
| Kalium | 436.94 mg | 9% |
| Selen | 6.15 mcg | 11% |
| Natrium | 175.09 mg | 8% |
| Zink | 0.81 mg | 7% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 184.069 g | 0% |
| Asche | 2.124 g | 0% |
