Your Recipe

Pork Chops with Honey-Balsamic Glaze

Zutat  Menge  Kalorien 
Zwiebeln 45.2g 18kcal
Butter ohne Salz 57g 409kcal
Schweinelende im Ganzen gebraten 283.495g 686kcal
Honig 170g 517kcal
Knoblauch 6g 9kcal
Speisesalz 0.71125g 0kcal
Olivenöl 28g 248kcal
Rosmarin frisch 1.7g 2kcal
Schwarzer Pfeffer 0.2875g 1kcal
Essig Balsamico 115g 101kcal

Recipe Instructions:

Ingredients
4 bone-in pork loin chops (1 inch thick and 10 ounces each)
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons olive oil
glaze:
1/2 cup balsamic vinegar
1/2 cup honey
3 green onions, chopped
2 garlic cloves, minced
1 teaspoon minced fresh rosemary or 1/4 teaspoon dried rosemary, crushed
1/8 teaspoon salt
1/8 teaspoon pepper
1/4 cup butter, cubed
Directions
Sprinkle pork chops with pepper flakes, salt and pepper. In a large skillet, heat oil over medium heat. Add pork; cook for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°). Remove and keep warm.
In the same skillet, whisk the vinegar, honey, green onions, garlic, rosemary, salt and pepper; bring to a boil. Reduce heat; simmer, uncovered, for 6-8 minutes or until slightly thickened, stirring occasionally. Remove from the heat; whisk in butter until melted. Serve with pork chops.

Nährwertangaben 
Portionsgröße  177 g | ml
Menge pro Portion  498
2082
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 29g 37%
Gesättigte Fettsäuren  16g 81%
Natrium 124mg 5%
Gesamte Kohlenhydrate  42g 15%
Ballaststoffe  0.4g 1%
Zucker  40g
Protein  27g 54%
Vitamin D 0.9mcg 5%
Kalzium 34mg 3%
Eisen  1.1mg 6%
Kalium 384mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 99.527 mcg 11%
Thiamin [B1] 0.631 mg 53%
Riboflavin [B2] 0.254 mg 20%
Niacin [B3] 3.656 mg 23%
Pantothensäure [B5] 0.567 mg 11%
Vitamin B6 0.373 mg 22%
Cobalamin [B12] 0.52 mcg 0%
Folat [B9] 7.489 mcg 0%
Vitamin C 2.035 mg 2%
Vitamin D 0.921 mcg 5%
Vitamin E 1.548 mg 10%
Vitamin K 5.4 mcg 4%
Betain 3.299 mg 0%
Cholin 71.231 mg 13%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  41.6 g 15%
Sugars 39.7 g 79%
Ballaststoffe  0.4 g 1%
Carbohydrate 36.7 g 0%
Netto-Kohlenhydrate 1.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.148 g 0%
Arginin 1.25 g 0%
Asparaginsäure 1.821 g 0%
Cystein 0.248 g 0%
Glutaminsäure 3.064 g 0%
Glycin 1.011 g 0%
Histidin 0.764 g 0%
Isoleucin 0.909 g 0%
Leucin 1.568 g 0%
Lysin 1.756 g 0%
Methionin 0.51 g 0%
Phenylalanin 0.787 g 0%
Prolin 0.875 g 0%
Serin 0.815 g 0%
Threonin 0.887 g 0%
Tryptophan 0.246 g 0%
Tyrosin 0.676 g 0%
Valin 1.064 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 34.29 mg 3%
Kupfer 0.09 mg 10%
Fluorid 3.53 mcg 0%
Eisen  1.13 mg 6%
Magnesium 26.45 mg 6%
Mangan 0.13 mg 6%
Phosphor 190.9 mg 15%
Kalium 383.91 mg 8%
Selen 32.86 mcg 60%
Natrium 123.71 mg 5%
Zink 1.85 mg 17%
andere
Nährstoff Menge  DV
Wasser 83.918 g 0%
Asche 1.449 g 0%