Your Recipe

Fërgesë Tirane

Zutat  Menge  Kalorien 
Zwiebeln 100g 40kcal
Paprika, roh, grün, süß 240g 48kcal
Tomaten 300g 54kcal
Leber, Huhn 225g 268kcal
Olivenöl 30g 265kcal
Schwarzer Pfeffer 1g 3kcal
Meersalz 2g 0kcal
Käse, Hüttenkäse, fettarm, 1% Milchfett 240g 173kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 2 bell peppers (any color), diced
• 2 tomatoes, diced
• 1 cup cottage cheese
• 1 onion, finely chopped
• 2 tablespoons butter or olive oil
• Optional: 1/2 lb chicken liver, diced (if desired)
• Salt and pepper to taste
Instructions:
1. In a large skillet, heat butter or olive oil over medium heat.
2. Add chopped onion and sauté until softened, about 3-4 minutes.
3. If using, add diced chicken liver to the skillet and cook until browned, about 5 minutes.
4. Add diced bell peppers and tomatoes to the skillet. Cook until vegetables are tender, about 5-7 minutes.
5. Stir in cottage cheese and cook for another 2-3 minutes, stirring gently until everything is heated through.
6. Season with salt and pepper to taste.
7. Serve warm as a side dish or a light main course.

Nährwertangaben 
Portionsgröße  285 g | ml
Menge pro Portion  213
889
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 14%
Gesättigte Fettsäuren  2.4g 12%
Natrium 487mg 21%
Gesamte Kohlenhydrate  10g 4%
Ballaststoffe  2.4g 9%
Zucker  6.1g
Protein  18g 37%
Vitamin D 0mcg 0%
Kalzium 62mg 5%
Eisen  5.7mg 31%
Kalium 504mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 1902.968 mcg 211%
Thiamin [B1] 0.258 mg 21%
Riboflavin [B2] 1.137 mg 87%
Niacin [B3] 6.314 mg 39%
Pantothensäure [B5] 3.795 mg 76%
Vitamin B6 0.746 mg 44%
Cobalamin [B12] 9.716 mcg 0%
Folat [B9] 359.993 mcg 0%
Vitamin C 70.434 mg 78%
Vitamin D 0 mcg 0%
Vitamin E 2.114 mg 14%
Vitamin K 15.449 mcg 13%
Betain 9.621 mg 0%
Cholin 129.751 mg 24%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  10.2 g 4%
Sugars 6.1 g 12%
Ballaststoffe  2.4 g 9%
Carbohydrate 8.6 g 0%
Netto-Kohlenhydrate 4.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.993 g 0%
Arginin 1.013 g 0%
Asparaginsäure 1.652 g 0%
Cystein 0.237 g 0%
Glutaminsäure 3.295 g 0%
Glycin 0.679 g 0%
Histidin 0.553 g 0%
Isoleucin 0.926 g 0%
Leucin 1.664 g 0%
Lysin 1.404 g 0%
Methionin 0.476 g 0%
Phenylalanin 0.947 g 0%
Prolin 1.302 g 0%
Serin 0.889 g 0%
Threonin 0.786 g 0%
Tryptophan 0.197 g 0%
Tyrosin 0.786 g 0%
Valin 1.063 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 61.58 mg 5%
Kupfer 0.39 mg 44%
Fluorid 22.25 mcg 0%
Eisen  5.67 mg 31%
Magnesium 31.25 mg 7%
Mangan 0.37 mg 16%
Phosphor 285.11 mg 23%
Kalium 504.07 mg 11%
Selen 36.25 mcg 66%
Natrium 486.79 mg 21%
Zink 1.98 mg 18%
andere
Nährstoff Menge  DV
Wasser 242.027 g 0%
Asche 2.537 g 0%