Your Recipe

Pancetta and Mushroom-Stuffed Chicken Breast

Zutat  Menge  Kalorien 
Schalotten, roh 30g 22kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 680.4g 816kcal
Pilz weiss 52.5g 12kcal
Olivenöl 14g 124kcal
Schwarzer Pfeffer 0.575g 1kcal
Basilikum-Pesto 120g 446kcal
Meersalz 1.5g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 slices pancetta
1 tablespoon olive oil
1 shallot, finely chopped
3/4 cup chopped fresh mushrooms
1/4 teaspoon salt, divided
1/4 teaspoon pepper, divided
4 boneless skinless chicken breast halves (6 ounces each)
1/2 cup prepared pesto

Directions
Preheat oven to 350°. In a large skillet, cook pancetta over medium heat until partially cooked but not crisp; drain on paper towels.
In same skillet, heat oil over medium-high heat. Add shallot; cook and stir until lightly browned, 1-2 minutes. Stir in mushrooms; cook until tender, 1-2 minutes. Add 1/8 teaspoon salt and 1/8 teaspoon pepper.
Pound chicken breasts with a meat mallet to 1/4-in. thickness. Spread each with 2 tablespoons pesto; layer with 1 slice pancetta and a fourth of the mushroom mixture. Fold chicken in half, enclosing filling; secure with toothpicks. Sprinkle with remaining salt and pepper.
Transfer to a greased 13x9-in. baking dish. Bake until a thermometer inserted in chicken reads 165°, 30-35 minutes. Discard toothpicks before serving.

Nährwertangaben 
Portionsgröße  225 g | ml
Menge pro Portion  355
1487
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 19g 24%
Gesättigte Fettsäuren  3.5g 17%
Natrium 534mg 23%
Gesamte Kohlenhydrate  3.9g 1%
Ballaststoffe  1g 4%
Zucker  1.6g
Protein  40g 80%
Vitamin D 0mcg 0%
Kalzium 62mg 5%
Eisen  1mg 6%
Kalium 696mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 44.148 mcg 5%
Thiamin [B1] 0.204 mg 17%
Riboflavin [B2] 0.437 mg 34%
Niacin [B3] 17.083 mg 107%
Pantothensäure [B5] 2.849 mg 57%
Vitamin B6 1.5 mg 88%
Cobalamin [B12] 0.362 mcg 0%
Folat [B9] 28.815 mcg 0%
Vitamin C 0.876 mg 1%
Vitamin D 0.026 mcg 0%
Vitamin E 2.845 mg 19%
Vitamin K 74.962 mcg 62%
Betain 13.337 mg 0%
Cholin 146.907 mg 27%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  3.9 g 1%
Sugars 1.6 g 3%
Ballaststoffe  1 g 4%
Carbohydrate 1.8 g 0%
Netto-Kohlenhydrate 2.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.269 g 0%
Arginin 2.611 g 0%
Asparaginsäure 3.644 g 0%
Cystein 0.403 g 0%
Glutaminsäure 5.755 g 0%
Glycin 1.716 g 0%
Histidin 1.438 g 0%
Isoleucin 1.896 g 0%
Leucin 3.194 g 0%
Lysin 3.703 g 0%
Methionin 1.001 g 0%
Phenylalanin 1.562 g 0%
Prolin 1.241 g 0%
Serin 1.481 g 0%
Threonin 1.738 g 0%
Tryptophan 0.488 g 0%
Tyrosin 1.39 g 0%
Valin 2.021 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 62.18 mg 5%
Kupfer 0.14 mg 16%
Fluorid 0.05 mcg 0%
Eisen  1.03 mg 6%
Magnesium 62.92 mg 15%
Mangan 0.18 mg 8%
Phosphor 407.43 mg 33%
Kalium 695.7 mg 15%
Selen 41.75 mcg 76%
Natrium 533.98 mg 23%
Zink 1.46 mg 13%
andere
Nährstoff Menge  DV
Wasser 158.607 g 0%
Asche 3.115 g 0%