Your Recipe
Chilli salmon with broccolini
| Nährwertangaben | |
| Portionsgröße | 133 g | ml |
| Menge pro Portion |
153 641 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 5.4g | 7% |
| Gesättigte Fettsäuren 1.2g | 6% |
| Natrium 940mg | 41% |
| Gesamte Kohlenhydrate 1.5g | 1% |
| Ballaststoffe 0.2g | 1% |
| Zucker 1g | |
| Protein 23g | 46% |
| Vitamin D 21mcg | 107% |
| Kalzium 15mg | 1% |
| Eisen 1.1mg | 6% |
| Kalium 247mg | 5% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 35.05 mcg | 4% |
| Thiamin [B1] | 0.036 mg | 3% |
| Riboflavin [B2] | 0.132 mg | 10% |
| Niacin [B3] | 6.02 mg | 38% |
| Pantothensäure [B5] | 1.088 mg | 22% |
| Vitamin B6 | 0.371 mg | 22% |
| Cobalamin [B12] | 4.2 mcg | 0% |
| Folat [B9] | 3.175 mcg | 0% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 21.375 mcg | 107% |
| Vitamin E | 1.832 mg | 12% |
| Vitamin K | 0.515 mcg | 0% |
| Betain | 0 mg | 0% |
| Cholin | 112.278 mg | 20% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 1.5 g | 1% |
| Sugars | 1 g | 2% |
| Ballaststoffe | 0.2 g | 1% |
| Carbohydrate | 0 | 0% |
| Netto-Kohlenhydrate | 0.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.383 g | 0% |
| Arginin | 1.368 g | 0% |
| Asparaginsäure | 2.34 g | 0% |
| Cystein | 0.245 g | 0% |
| Glutaminsäure | 3.411 g | 0% |
| Glycin | 1.098 g | 0% |
| Histidin | 0.673 g | 0% |
| Isoleucin | 1.053 g | 0% |
| Leucin | 1.858 g | 0% |
| Lysin | 2.099 g | 0% |
| Methionin | 0.676 g | 0% |
| Phenylalanin | 0.893 g | 0% |
| Prolin | 0.808 g | 0% |
| Serin | 0.933 g | 0% |
| Threonin | 1.001 g | 0% |
| Tryptophan | 0.256 g | 0% |
| Tyrosin | 0.771 g | 0% |
| Valin | 1.178 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 15.25 mg | 1% |
| Kupfer | 0.3 mg | 33% |
| Fluorid | 0 mcg | 0% |
| Eisen | 1.12 mg | 6% |
| Magnesium | 23.4 mg | 6% |
| Mangan | 0.02 mg | 1% |
| Phosphor | 208.9 mg | 17% |
| Kalium | 246.5 mg | 5% |
| Selen | 40.58 mcg | 74% |
| Natrium | 940.35 mg | 41% |
| Zink | 0.4 mg | 4% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 95.1 g | 0% |
| Asche | 3.985 g | 0% |
