Your Recipe
Kiwi fruit smoothie
| Nährwertangaben | |
| Portionsgröße | 334 g | ml |
| Menge pro Portion |
202 844 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.9g | 1% |
| Gesättigte Fettsäuren 0.1g | 1% |
| Natrium 6.5mg | 0% |
| Gesamte Kohlenhydrate 50g | 18% |
| Ballaststoffe 4.5g | 16% |
| Zucker 36g | |
| Protein 2.3g | 5% |
| Vitamin D 0mcg | 0% |
| Kalzium 55mg | 4% |
| Eisen 0.9mg | 5% |
| Kalium 684mg | 15% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 31.94 mcg | 4% |
| Thiamin [B1] | 0.144 mg | 12% |
| Riboflavin [B2] | 0.104 mg | 8% |
| Niacin [B3] | 1.207 mg | 8% |
| Pantothensäure [B5] | 0.377 mg | 8% |
| Vitamin B6 | 0.442 mg | 26% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 78.973 mcg | 0% |
| Vitamin C | 163.937 mg | 182% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.596 mg | 11% |
| Vitamin K | 32.688 mcg | 27% |
| Betain | 0.37 mg | 0% |
| Cholin | 19.289 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 49.7 g | 18% |
| Sugars | 35.6 g | 71% |
| Ballaststoffe | 4.5 g | 16% |
| Carbohydrate | 49.7 g | 0% |
| Netto-Kohlenhydrate | 14g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.098 g | 0% |
| Arginin | 0.096 g | 0% |
| Asparaginsäure | 0.18 g | 0% |
| Cystein | 0.027 g | 0% |
| Glutaminsäure | 0.249 g | 0% |
| Glycin | 0.078 g | 0% |
| Histidin | 0.062 g | 0% |
| Isoleucin | 0.064 g | 0% |
| Leucin | 0.103 g | 0% |
| Lysin | 0.1 g | 0% |
| Methionin | 0.025 g | 0% |
| Phenylalanin | 0.067 g | 0% |
| Prolin | 0.059 g | 0% |
| Serin | 0.074 g | 0% |
| Threonin | 0.062 g | 0% |
| Tryptophan | 0.022 g | 0% |
| Tyrosin | 0.037 g | 0% |
| Valin | 0.083 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 54.57 mg | 4% |
| Kupfer | 0.3 mg | 34% |
| Fluorid | 0.92 mcg | 0% |
| Eisen | 0.94 mg | 5% |
| Magnesium | 49.05 mg | 12% |
| Mangan | 0.23 mg | 10% |
| Phosphor | 54.92 mg | 4% |
| Kalium | 684.15 mg | 15% |
| Selen | 1.04 mcg | 2% |
| Natrium | 6.49 mg | 0% |
| Zink | 0.4 mg | 4% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 279.746 g | 0% |
| Asche | 0.995 g | 0% |
