Your Recipe

The Metabolic Bomb

Zutat  Menge  Kalorien 
Apfel 184g 96kcal
Zitrone 121g 35kcal
Sellerie 138g 22kcal
Ingwerwurzel 121g 97kcal
Cayenne Pfeffer 0.6g 2kcal

Recipe Instructions:

Ingredients
lemon (peeled) 4.26 oz 121 g 1 large lemon
ginger 4.26 oz 121 g 1 cup chopped ginger
green apple 6.5 oz 184 g 2 medium apples
celery 4.86 oz 138 g 3 medium stalks
cayenne (ground) 0.02 oz 0.6 g 1 pinch per serving
Directions
Wash the produce thoroughly.
Peel the lemon and weigh the ingredients.
Juice the produce together.
Drop a pinch of cayenne pepper into each serving.
Pro Tips
Even amounts of ginger and lemon make a great base for any juice shot. From there, you can customize it however you want! We like to choose fruit and veggies that are in season because they are fresher, taste better and are usually less expensive than when they are out of season.
Peeling the lemon is a matter of preference. I like to “skip peel” them, which is basically just roughly cutting off the peel, leaving some behind. This speeds up prep, and the little bit of peel adds a zest!

Nährwertangaben 
Portionsgröße  565 g | ml
Menge pro Portion  252
1053
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 1.9g 2%
Gesättigte Fettsäuren  0.4g 2%
Natrium 131mg 6%
Gesamte Kohlenhydrate  63g 23%
Ballaststoffe  13g 45%
Zucker  26g
Protein  5.1g 10%
Vitamin D 0mcg 0%
Kalzium 118mg 9%
Eisen  2mg 11%
Kalium 1237mg 26%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 49.576 mcg 6%
Thiamin [B1] 0.141 mg 12%
Riboflavin [B2] 0.197 mg 15%
Niacin [B3] 1.69 mg 11%
Pantothensäure [B5] 0.927 mg 19%
Vitamin B6 0.483 mg 28%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 82.456 mcg 0%
Vitamin C 83.38 mg 93%
Vitamin D 0 mcg 0%
Vitamin E 1.379 mg 9%
Vitamin K 45.085 mcg 38%
Betain 0.322 mg 0%
Cholin 56.002 mg 10%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  62.6 g 23%
Sugars 26.1 g 52%
Ballaststoffe  12.6 g 45%
Carbohydrate 62.6 g 0%
Netto-Kohlenhydrate 36.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.089 g 0%
Arginin 0.091 g 0%
Asparaginsäure 0.543 g 0%
Cystein 0.017 g 0%
Glutaminsäure 0.368 g 0%
Glycin 0.098 g 0%
Histidin 0.062 g 0%
Isoleucin 0.102 g 0%
Leucin 0.158 g 0%
Lysin 0.128 g 0%
Methionin 0.024 g 0%
Phenylalanin 0.093 g 0%
Prolin 0.085 g 0%
Serin 0.1 g 0%
Threonin 0.082 g 0%
Tryptophan 0.029 g 0%
Tyrosin 0.038 g 0%
Valin 0.148 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 117.95 mg 9%
Kupfer 0.44 mg 49%
Fluorid 11.59 mcg 0%
Eisen  2 mg 11%
Magnesium 87 mg 21%
Mangan 0.53 mg 23%
Phosphor 115.62 mg 9%
Kalium 1236.89 mg 26%
Selen 1.94 mcg 4%
Natrium 130.57 mg 6%
Zink 0.75 mg 7%
andere
Nährstoff Menge  DV
Wasser 492.428 g 0%
Asche 2.439 g 0%