Your Recipe

Roasted Romanesco with Pomegranates & Tahini Sauce

Zutat  Menge  Kalorien 
Granatäpfel 174g 144kcal
Zitronensaft 28.8g 6kcal
Blumenkohl 1680g 420kcal
Rohe Tahini-Kerne 30g 171kcal
Olivenöl 32.5g 287kcal
Knoblauchpulver 0.394g 1kcal
Piment gemahlen 6g 16kcal
Kreuzkümmel, gemahlen 2.5g 9kcal

Recipe Instructions:

Ingredients
For the roasted romanesco:
2 heads romanesco cauliflower , cut into 2-inch florets
1/4 cup olive oil
1 tsp ground cumin
1 tsp allspice
salt and pepper , to taste
1/4 cup pomegranate seeds
For the tahini sauce:
2 tbsp tahini
2 tbsp lemon juice
1/4 tsp garlic powder
salt and pepper , to taste
2 tbsp water

Instructions
Preheat the oven to 400°F (200°C).
Place the Romanesco florets on a large baking sheet. Drizzle with olive oil and sprinkle with cumin, allspice, salt and pepper. Toss well and spread in a single layer.
Roast for 20-30 minutes, tossing halfway through until the cauliflower is tender but still firm. Remove from the oven and let cool slightly while you make the sauce.
For the tahini sauce, whisk all the ingredients together. If it’s too thick, add a little water until it reaches the desired consistency.
To serve, arrange the roasted Romanesco florets on a platter or individual plates, drizzle over the tahini sauce and sprinkle with the pomegranate seeds.

Nährwertangaben 
Portionsgröße  489 g | ml
Menge pro Portion  264
1104
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 14g 18%
Gesättigte Fettsäuren  1.9g 9%
Natrium 135mg 6%
Gesamte Kohlenhydrate  34g 12%
Ballaststoffe  13g 46%
Zucker  14g
Protein  10g 21%
Vitamin D 0mcg 0%
Kalzium 145mg 11%
Eisen  2.7mg 15%
Kalium 1425mg 30%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 1.03 mcg 0%
Thiamin [B1] 0.343 mg 29%
Riboflavin [B2] 0.318 mg 24%
Niacin [B3] 2.78 mg 17%
Pantothensäure [B5] 3.028 mg 61%
Vitamin B6 0.827 mg 49%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 265.369 mcg 0%
Vitamin C 210.301 mg 234%
Vitamin D 0 mcg 0%
Vitamin E 1.799 mg 12%
Vitamin K 77.159 mcg 64%
Betain 0.014 mg 0%
Cholin 3.918 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  34.3 g 12%
Sugars 14.1 g 28%
Ballaststoffe  12.9 g 46%
Carbohydrate 34 g 0%
Netto-Kohlenhydrate 20.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.558 g 0%
Arginin 0.563 g 0%
Asparaginsäure 0.869 g 0%
Cystein 0.111 g 0%
Glutaminsäure 1.381 g 0%
Glycin 0.39 g 0%
Histidin 0.275 g 0%
Isoleucin 0.356 g 0%
Leucin 0.548 g 0%
Lysin 0.955 g 0%
Methionin 0.128 g 0%
Phenylalanin 0.344 g 0%
Prolin 0.361 g 0%
Serin 0.435 g 0%
Threonin 0.375 g 0%
Tryptophan 0.113 g 0%
Tyrosin 0.271 g 0%
Valin 0.6 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 144.57 mg 11%
Kupfer 0.37 mg 42%
Fluorid 4.2 mcg 0%
Eisen  2.66 mg 15%
Magnesium 80.24 mg 19%
Mangan 0.88 mg 38%
Phosphor 262.66 mg 21%
Kalium 1425.02 mg 30%
Selen 2.84 mcg 5%
Natrium 135.35 mg 6%
Zink 1.69 mg 15%
andere
Nährstoff Menge  DV
Wasser 427.648 g 0%
Asche 3.934 g 0%