Your Recipe

Hummus-Crusted Chicken

Zutat  Menge  Kalorien 
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 908g 1090kcal
Salz, koscher 4g 0kcal

Recipe Instructions:

INGREDIENTS
Cooking spray
4 boneless, skinless chicken breasts (about 2 pounds total)
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/4 cup hummus
1/2 teaspoon smoked paprika

INSTRUCTIONS
Arrange a rack in the middle of the oven and heat to 450°F. Lightly grease a baking sheet with cooking spray.
Dry the chicken on all sides with paper towels, then season with the salt and pepper.
Arrange the chicken in a single layer on the prepared baking sheet. Spread the hummus over each chicken breast (about 1 tablespoon over each), spreading it into a thin layer until each breast is evenly and completely coated. Sprinkle the paprika over the hummus.
Bake until the chicken is cooked through, completely opaque, and registers 165°F on an instant-read thermometer, about 20 minutes.
Turn the oven to broil and broil the chicken until the hummus is dry to the touch and browned, about 3 minutes. Serve immediately.

Nährwertangaben 
Portionsgröße  228 g | ml
Menge pro Portion  272
1140
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 5.9g 8%
Gesättigte Fettsäuren  1.3g 6%
Natrium 495mg 22%
Gesamte Kohlenhydrate  0g 0%
Ballaststoffe  0g 0%
Zucker  0g
Protein  51g 102%
Vitamin D 0mcg 0%
Kalzium 11mg 1%
Eisen  0.8mg 5%
Kalium 758mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 20.43 mcg 2%
Thiamin [B1] 0.213 mg 18%
Riboflavin [B2] 0.402 mg 31%
Niacin [B3] 21.792 mg 136%
Pantothensäure [B5] 3.394 mg 68%
Vitamin B6 1.841 mg 108%
Cobalamin [B12] 0.477 mcg 0%
Folat [B9] 20.43 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.271 mg 8%
Vitamin K 19.068 mcg 16%
Betain 15.89 mg 0%
Cholin 186.367 mg 34%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0 g 0%
Sugars 0 g 0%
Ballaststoffe  0 g 0%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 0g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.981 g 0%
Arginin 3.453 g 0%
Asparaginsäure 4.803 g 0%
Cystein 0.536 g 0%
Glutaminsäure 7.566 g 0%
Glycin 2.261 g 0%
Histidin 1.905 g 0%
Isoleucin 2.506 g 0%
Leucin 4.224 g 0%
Lysin 4.91 g 0%
Methionin 1.328 g 0%
Phenylalanin 2.061 g 0%
Prolin 1.623 g 0%
Serin 1.948 g 0%
Threonin 2.29 g 0%
Tryptophan 0.642 g 0%
Tyrosin 1.839 g 0%
Valin 2.645 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 11.35 mg 1%
Kupfer 0.09 mg 10%
Fluorid 0 mcg 0%
Eisen  0.84 mg 5%
Magnesium 63.56 mg 15%
Mangan 0.02 mg 1%
Phosphor 483.51 mg 39%
Kalium 758.18 mg 16%
Selen 51.76 mcg 94%
Natrium 495.48 mg 22%
Zink 1.54 mg 14%
andere
Nährstoff Menge  DV
Wasser 167.753 g 0%
Asche 2.565 g 0%