Your Recipe

Roasted Tomato Soup

Zutat  Menge  Kalorien 
Knoblauch 12g 18kcal
Leitungswasser 240g 0kcal
Olivenöl 56g 495kcal
Basilikum frisch 24g 6kcal
Kirschtomaten, roh 1814.368g 327kcal

Recipe Instructions:

4 pounds ripe heirloom/cherry tomatoes
4 cloves of garlic - peeled and chopped
one big bunch of basil leaves and stems chopped separately
4 tablespoons olive oil
1 teaspoon red chilli flakes
1 cup water/ vegetable stock
salt and pepper

Preheat the oven to 350°F.
Prick tomatoes with a knife and toss them in a big roasting pan with 2 tbsp olive oil, basil stems, salt and pepper. Put them in the oven for about 30 to 40 minutes until juices start coming out of the tomatoes. Remove from oven and let cool.
Heat 2 tbsp of olive oil in a big pot. Add chopped garlic, basil leaves and chilli flakes. Cook on low heat until soft and fragrant.
Now add roasted tomatoes with all the juices and basil stems. Add 1 cup of water and simmer for another 15-20 minutes until tomatoes get soft.
Break the tomatoes with spatula if you like your tomato soup chunky. If you prefer your soup smooth, purée in a blender once the mixture is cool enough to handle.
Season with salt and pepper. Garnish with fresh basil leaves.

Nährwertangaben 
Portionsgröße  358 g | ml
Menge pro Portion  141
589
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 10g 13%
Gesättigte Fettsäuren  1.4g 7%
Natrium 17mg 1%
Gesamte Kohlenhydrate  13g 5%
Ballaststoffe  3.7g 13%
Zucker  8g
Protein  2.9g 6%
Vitamin D 0mcg 0%
Kalzium 42mg 3%
Eisen  1mg 6%
Kalium 737mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 137.566 mcg 15%
Thiamin [B1] 0.117 mg 10%
Riboflavin [B2] 0.063 mg 5%
Niacin [B3] 1.846 mg 12%
Pantothensäure [B5] 0.289 mg 6%
Vitamin B6 0.273 mg 16%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 48.139 mcg 0%
Vitamin C 42.772 mg 48%
Vitamin D 0 mcg 0%
Vitamin E 3.011 mg 20%
Vitamin K 46.134 mcg 38%
Betain 0.328 mg 0%
Cholin 21.208 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  12.5 g 5%
Sugars 8 g 16%
Ballaststoffe  3.7 g 13%
Carbohydrate 0.8 g 0%
Netto-Kohlenhydrate 4.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.09 g 0%
Arginin 0.081 g 0%
Asparaginsäure 0.43 g 0%
Cystein 0.03 g 0%
Glutaminsäure 1.331 g 0%
Glycin 0.066 g 0%
Histidin 0.047 g 0%
Isoleucin 0.063 g 0%
Leucin 0.089 g 0%
Lysin 0.092 g 0%
Methionin 0.021 g 0%
Phenylalanin 0.091 g 0%
Prolin 0.052 g 0%
Serin 0.086 g 0%
Threonin 0.089 g 0%
Tryptophan 0.021 g 0%
Tyrosin 0.047 g 0%
Valin 0.065 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 42.23 mg 3%
Kupfer 0.21 mg 23%
Fluorid 35.44 mcg 0%
Eisen  1.03 mg 6%
Magnesium 36.72 mg 9%
Mangan 0.42 mg 18%
Phosphor 77.87 mg 6%
Kalium 736.59 mg 16%
Selen 0.3 mcg 1%
Natrium 17.41 mg 1%
Zink 0.57 mg 5%
andere
Nährstoff Menge  DV
Wasser 330.579 g 0%
Asche 1.642 g 0%