Your Recipe

Fresh Herb Shrimp Linguini

Zutat  Menge  Kalorien 
Nudeln trocken 170.1g 631kcal
Knoblauch 12g 18kcal
Olivenöl 28g 248kcal
Rosmarin getrocknet 1.3g 4kcal
Rosmarin frisch 1.05g 1kcal
Käse, Parmesankäse, gerieben 28.25g 119kcal
Meersalz 3g 0kcal
Schwarzer Pfeffer, gemahlen 1.15g 3kcal
Garnelen, roh 453.592g 386kcal

Recipe Tags:

Mediterranean Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 pound fresh or frozen medium shrimp, peeled and deveined

6 ounces packaged dried linguini

¼ cup grated Parmesan cheese

4 cloves garlic, minced

2 tablespoons extra-virgin olive oil

1 ½ teaspoons snipped fresh rosemary

½ teaspoon salt

½ teaspoon coarsely ground black pepper

1 Rosemary sprigs

Directions
Thaw shrimp, if frozen. Rinse shrimp and set aside. Cook pasta according to package directions, omitting salt. Add the shrimp the last 3 minutes of cooking. Drain well and place in a large pasta bowl. Add 2 tablespoons of cheese, garlic, olive oil, snipped rosemary, salt and black pepper and toss until well coated. Sprinkle evenly with the 2 tablespoons of remaining cheese and garnish with rosemary sprigs, if desired.

Nährwertangaben 
Portionsgröße  175 g | ml
Menge pro Portion  352
1474
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 10g 13%
Gesättigte Fettsäuren  2.3g 12%
Natrium 557mg 24%
Gesamte Kohlenhydrate  34g 12%
Ballaststoffe  1.7g 6%
Zucker  1.2g
Protein  31g 61%
Vitamin D 0mcg 0%
Kalzium 156mg 12%
Eisen  2.3mg 13%
Kalium 429mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 17.07 mcg 2%
Thiamin [B1] 0.389 mg 32%
Riboflavin [B2] 0.2 mg 15%
Niacin [B3] 3.087 mg 19%
Pantothensäure [B5] 0.24 mg 5%
Vitamin B6 0.111 mg 7%
Cobalamin [B12] 0.095 mcg 0%
Folat [B9] 167.696 mcg 0%
Vitamin C 1.192 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 1.06 mg 7%
Vitamin K 5.4 mcg 4%
Betain 60.432 mg 0%
Cholin 8.167 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  34.1 g 12%
Sugars 1.2 g 2%
Ballaststoffe  1.7 g 6%
Carbohydrate 33 g 0%
Netto-Kohlenhydrate 32.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.192 g 0%
Arginin 0.222 g 0%
Asparaginsäure 0.285 g 0%
Cystein 0.111 g 0%
Glutaminsäure 1.984 g 0%
Glycin 0.195 g 0%
Histidin 0.131 g 0%
Isoleucin 0.225 g 0%
Leucin 0.433 g 0%
Lysin 0.136 g 0%
Methionin 0.065 g 0%
Phenylalanin 0.291 g 0%
Prolin 0.675 g 0%
Serin 0.27 g 0%
Threonin 0.202 g 0%
Tryptophan 0.081 g 0%
Tyrosin 0.107 g 0%
Valin 0.261 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 155.78 mg 12%
Kupfer 0.58 mg 65%
Fluorid 7.75 mcg 0%
Eisen  2.26 mg 13%
Magnesium 67.46 mg 16%
Mangan 0.53 mg 23%
Phosphor 373.27 mg 30%
Kalium 428.64 mg 9%
Selen 29.8 mcg 54%
Natrium 556.78 mg 24%
Zink 2.48 mg 23%
andere
Nährstoff Menge  DV
Wasser 96.726 g 0%
Asche 2.359 g 0%