Your Recipe
Citrus Green Smoothie
| Nährwertangaben | |
| Portionsgröße | 669 g | ml |
| Menge pro Portion |
294 1229 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.3g | 2% |
| Gesättigte Fettsäuren 0.7g | 3% |
| Natrium 278mg | 12% |
| Gesamte Kohlenhydrate 72g | 26% |
| Ballaststoffe 12g | 42% |
| Zucker 43g | |
| Protein 6.4g | 13% |
| Vitamin D 0mcg | 0% |
| Kalzium 181mg | 14% |
| Eisen 2.1mg | 12% |
| Kalium 1653mg | 35% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 232.92 mcg | 26% |
| Thiamin [B1] | 0.286 mg | 24% |
| Riboflavin [B2] | 0.402 mg | 31% |
| Niacin [B3] | 2.16 mg | 13% |
| Pantothensäure [B5] | 0.942 mg | 19% |
| Vitamin B6 | 0.855 mg | 50% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 156.19 mcg | 0% |
| Vitamin C | 147.138 mg | 163% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.115 mg | 7% |
| Vitamin K | 145.58 mcg | 121% |
| Betain | 30.92 mg | 0% |
| Cholin | 42.989 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 72 g | 26% |
| Sugars | 43.5 g | 87% |
| Ballaststoffe | 11.9 g | 42% |
| Carbohydrate | 45.6 g | 0% |
| Netto-Kohlenhydrate | 28.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.231 g | 0% |
| Arginin | 0.559 g | 0% |
| Asparaginsäure | 0.603 g | 0% |
| Cystein | 0.07 g | 0% |
| Glutaminsäure | 1.051 g | 0% |
| Glycin | 0.206 g | 0% |
| Histidin | 0.183 g | 0% |
| Isoleucin | 0.173 g | 0% |
| Leucin | 0.327 g | 0% |
| Lysin | 0.25 g | 0% |
| Methionin | 0.071 g | 0% |
| Phenylalanin | 0.224 g | 0% |
| Prolin | 0.397 g | 0% |
| Serin | 0.226 g | 0% |
| Threonin | 0.162 g | 0% |
| Tryptophan | 0.056 g | 0% |
| Tyrosin | 0.116 g | 0% |
| Valin | 0.254 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 181.36 mg | 14% |
| Kupfer | 0.34 mg | 37% |
| Fluorid | 2.99 mcg | 0% |
| Eisen | 2.14 mg | 12% |
| Magnesium | 146.89 mg | 35% |
| Mangan | 1.06 mg | 46% |
| Phosphor | 146.96 mg | 12% |
| Kalium | 1652.73 mg | 35% |
| Selen | 4.18 mcg | 8% |
| Natrium | 278.46 mg | 12% |
| Zink | 0.8 mg | 7% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 583.116 g | 0% |
| Asche | 3.169 g | 0% |
