Your Recipe

Crispy Tacos

Zutat  Menge  Kalorien 
Kopfsalat, roh 60g 8kcal
Cheddarkäse 120g 482kcal
Pflanzenöl 250g 2215kcal
Sauce, Salsa, servierfertig 240g 70kcal
Rindfleisch, gemahlen, roh 450g 891kcal
Tortillas, fertig zum Backen oder Braten, Mais, ohne Salzzusatz 1600g 3552kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 8 small corn tortillas
• 1 lb ground beef
• 1 packet taco seasoning
• 1 cup shredded lettuce
• 1 cup shredded cheese (cheddar or Mexican blend)
• 1 cup salsa
• Vegetable oil for frying
Instructions:
1. Heat vegetable oil in a skillet over medium-high heat.
2. Fry each tortilla for about 30 seconds per side until golden and crispy, using tongs to shape them into taco shells.
3. Drain on paper towels.
4. In another skillet, cook ground beef over medium heat until browned and cooked through. Drain excess fat.
5. Add taco seasoning and water according to packet instructions. Simmer for 5 minutes.
6. Fill each crispy taco shell with seasoned ground beef, shredded lettuce, shredded cheese, and salsa.
7. Serve crispy tacos hot.

Nährwertangaben 
Portionsgröße  680 g | ml
Menge pro Portion  1805
7550
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 97g 124%
Gesättigte Fettsäuren  22g 108%
Natrium 746mg 32%
Gesamte Kohlenhydrate  192g 70%
Ballaststoffe  22g 79%
Zucker  2.8g
Protein  53g 105%
Vitamin D 0.2mcg 1%
Kalzium 949mg 73%
Eisen  8.3mg 46%
Kalium 1154mg 25%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 144.6 mcg 16%
Thiamin [B1] 0.54 mg 45%
Riboflavin [B2] 0.621 mg 48%
Niacin [B3] 12.122 mg 76%
Pantothensäure [B5] 1.666 mg 33%
Vitamin B6 1.386 mg 82%
Cobalamin [B12] 2.546 mcg 0%
Folat [B9] 754.35 mcg 0%
Vitamin C 2.04 mg 2%
Vitamin D 0.18 mcg 1%
Vitamin E 8.717 mg 58%
Vitamin K 92.085 mcg 77%
Betain 9.21 mg 0%
Cholin 90.11 mg 16%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  191.8 g 70%
Sugars 2.8 g 6%
Ballaststoffe  22.1 g 79%
Carbohydrate 1.4 g 0%
Netto-Kohlenhydrate 189.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.97 g 0%
Arginin 1.331 g 0%
Asparaginsäure 2.154 g 0%
Cystein 0.459 g 0%
Glutaminsäure 5.796 g 0%
Glycin 1.125 g 0%
Histidin 0.875 g 0%
Isoleucin 1.206 g 0%
Leucin 3.438 g 0%
Lysin 0.972 g 0%
Methionin 0.651 g 0%
Phenylalanin 1.47 g 0%
Prolin 2.78 g 0%
Serin 1.34 g 0%
Threonin 1.194 g 0%
Tryptophan 0.333 g 0%
Tyrosin 1.281 g 0%
Valin 1.608 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 948.55 mg 73%
Kupfer 0.72 mg 80%
Fluorid 0 mcg 0%
Eisen  8.33 mg 46%
Magnesium 299.98 mg 71%
Mangan 1.69 mg 74%
Phosphor 1612.78 mg 129%
Kalium 1154.13 mg 25%
Selen 25.13 mcg 46%
Natrium 745.85 mg 32%
Zink 10.1 mg 92%
andere
Nährstoff Menge  DV
Wasser 330.804 g 0%
Asche 9.268 g 0%