Your Recipe

Coconut Cookies (Vegan)

Zutat  Menge  Kalorien 
Kokosmilch 60g 138kcal
Kokosnussfleisch, getrocknet (getrocknet), nicht gesüßt 180g 1188kcal
Zucker, granuliert 25.2g 98kcal

Recipe Instructions:

Ingredients

2 cups (6oz/180g) shredded coconut
2 tablespoons granulated sugar
1/4 cup (2floz/60ml) coconut milk

Instructions
Preheat your oven to 350F (180oC) and line a baking tray with parchment paper.
In a large bowl combine the *shredded coconut, sugar and coconut milk.
Using a spatula mix until the shredded coconut is fully coated and the mixture comes together into a sticky wet batter.
Using a tablespoon scoop the coconut mixture into your hands and form into a ball. Place the coconut balls onto your baking tray about 1 inch apart. Gently press each cookie down to form a small round as they do not spread when baking.

Bake the coconut cookies for 15-18 minutes or until golden brown around the edges.
Allow to cool on they baking tray for about 10 minutes before carefully transferring to a cooling rack.
Once cool you can store these cookies in an airtight container in the fridge for 3-4 days.
* Shredded coconut varies. For best results use finely shredded/desiccated coconut.

Nährwertangaben 
Portionsgröße  22 g | ml
Menge pro Portion  119
496
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 14%
Gesättigte Fettsäuren  9.6g 48%
Natrium 6.3mg 0%
Gesamte Kohlenhydrate  5.9g 2%
Ballaststoffe  2.6g 9%
Zucker  3.4g
Protein  1.1g 2%
Vitamin D 0mcg 0%
Kalzium 4.7mg 0%
Eisen  0.6mg 3%
Kalium 95mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.01 mg 1%
Riboflavin [B2] 0.015 mg 1%
Niacin [B3] 0.128 mg 1%
Pantothensäure [B5] 0.129 mg 3%
Vitamin B6 0.047 mg 3%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 2.15 mcg 0%
Vitamin C 0.365 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.074 mg 0%
Vitamin K 0.05 mcg 0%
Betain 0 mg 0%
Cholin 3.74 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  5.9 g 2%
Sugars 3.4 g 7%
Ballaststoffe  2.6 g 9%
Carbohydrate 0 0%
Netto-Kohlenhydrate 2.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.059 g 0%
Arginin 0.188 g 0%
Asparaginsäure 0.112 g 0%
Cystein 0.023 g 0%
Glutaminsäure 0.262 g 0%
Glycin 0.054 g 0%
Histidin 0.026 g 0%
Isoleucin 0.045 g 0%
Leucin 0.085 g 0%
Lysin 0.051 g 0%
Methionin 0.022 g 0%
Phenylalanin 0.058 g 0%
Prolin 0.047 g 0%
Serin 0.059 g 0%
Threonin 0.042 g 0%
Tryptophan 0.014 g 0%
Tyrosin 0.036 g 0%
Valin 0.07 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 4.72 mg 0%
Kupfer 0.13 mg 15%
Fluorid 0 mcg 0%
Eisen  0.58 mg 3%
Magnesium 15.35 mg 4%
Mangan 0.46 mg 20%
Phosphor 35.9 mg 3%
Kalium 94.64 mg 2%
Selen 3.1 mcg 6%
Natrium 6.32 mg 0%
Zink 0.34 mg 3%
andere
Nährstoff Menge  DV
Wasser 3.83 g 0%
Asche 0.327 g 0%