Your Recipe

Vegetarian Tacos with Avocado Sauce

Zutat  Menge  Kalorien 
Avocado 225g 360kcal
Aubergine 230g 58kcal
Paprika, roh, gelb, süß 10g 3kcal
Kürbis, alle Sorten, roh, Sommer 196g 31kcal
Schwarze Bohnen 172g 227kcal
Olivenöl 28g 248kcal
Kirschtomaten, roh 17g 3kcal
Sauce, Salsa, servierfertig 237g 69kcal
Paprika, Serrano, roh 6g 2kcal
Tortillachips, gelb, natur, gesalzen 180g 895kcal

Recipe Instructions:

Ingredients
1 small Japanese eggplant, chopped into 1-inch pieces
1 cup chopped summer squash
1 red bell pepper, chopped into 1-inch pieces
1 cup cherry tomatoes, sliced
extra-virgin olive oil, for drizzling
6 tortillas
1 cup cooked black beans, drained and rinsed
1 avocados, diced
chopped cilantro
1 serrano pepper, sliced, optional
crumbled cotija cheese, optional
sea salt and freshly ground black pepper
Avocado Tomatillo Sauce
1/3 cup tomatillo salsa
1/4 cup pepitas
1/2 avocado
handful of spinach
2 tablespoons extra-virgin olive oil
lime juice, to taste
sea salt and freshly ground black pepper
Instructions
Preheat the oven to 400° F and line a baking sheet with parchment paper. Place the chopped eggplant, squash, red pepper and tomatoes onto the baking sheet. Drizzle with olive oil and pinches of salt and pepper and roast until golden brown around the edges 25-30 minutes.
Meanwhile, make the sauce. In a food processor, blend together the tomatillo salsa, pepitas, avocado, spinach, olive oil, lime juice and pinches of salt and pepper, to taste. Chill until ready to use.
Assemble the tacos with the black beans, roasted vegetables, diced avocado, cilantro, serrano, and cotija, if using, and generous scoops of sauce. Serve with extra sauce on the side.

Nährwertangaben 
Portionsgröße  434 g | ml
Menge pro Portion  631
2642
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 34g 44%
Gesättigte Fettsäuren  4.7g 23%
Natrium 757mg 33%
Gesamte Kohlenhydrate  73g 27%
Ballaststoffe  18g 63%
Zucker  9.1g
Protein  13g 27%
Vitamin D 0mcg 0%
Kalzium 128mg 10%
Eisen  3.2mg 18%
Kalium 1282mg 27%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 44.073 mcg 5%
Thiamin [B1] 0.36 mg 30%
Riboflavin [B2] 0.309 mg 24%
Niacin [B3] 4.266 mg 27%
Pantothensäure [B5] 1.921 mg 38%
Vitamin B6 0.721 mg 42%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 201.193 mcg 0%
Vitamin C 27.735 mg 31%
Vitamin D 0 mcg 0%
Vitamin E 6.594 mg 44%
Vitamin K 32.508 mcg 27%
Betain 0.768 mg 0%
Cholin 61.352 mg 11%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  72.9 g 27%
Sugars 9.1 g 18%
Ballaststoffe  17.6 g 63%
Carbohydrate 26.9 g 0%
Netto-Kohlenhydrate 63.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.377 g 0%
Arginin 0.453 g 0%
Asparaginsäure 1.029 g 0%
Cystein 0.089 g 0%
Glutaminsäure 1.246 g 0%
Glycin 0.339 g 0%
Histidin 0.214 g 0%
Isoleucin 0.351 g 0%
Leucin 0.61 g 0%
Lysin 0.528 g 0%
Methionin 0.125 g 0%
Phenylalanin 0.41 g 0%
Prolin 0.347 g 0%
Serin 0.429 g 0%
Threonin 0.318 g 0%
Tryptophan 0.094 g 0%
Tyrosin 0.222 g 0%
Valin 0.424 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 128.39 mg 10%
Kupfer 0.48 mg 53%
Fluorid 5.38 mcg 0%
Eisen  3.24 mg 18%
Magnesium 147.44 mg 35%
Mangan 0.97 mg 42%
Phosphor 331.99 mg 27%
Kalium 1281.53 mg 27%
Selen 7.11 mcg 13%
Natrium 757.16 mg 33%
Zink 2.48 mg 23%
andere
Nährstoff Menge  DV
Wasser 307.342 g 0%
Asche 5.743 g 0%