Your Recipe
Green Smoothie with vanilla flavour
| Nährwertangaben | |
| Portionsgröße | 586 g | ml |
| Menge pro Portion |
213 893 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 4.3g | 5% |
| Gesättigte Fettsäuren 0.5g | 2% |
| Natrium 288mg | 13% |
| Gesamte Kohlenhydrate 45g | 16% |
| Ballaststoffe 6.1g | 22% |
| Zucker 26g | |
| Protein 3.9g | 8% |
| Vitamin D 3.7mcg | 18% |
| Kalzium 698mg | 54% |
| Eisen 1.8mg | 10% |
| Kalium 870mg | 19% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 429.74 mcg | 48% |
| Thiamin [B1] | 0.082 mg | 7% |
| Riboflavin [B2] | 0.198 mg | 15% |
| Niacin [B3] | 1.514 mg | 9% |
| Pantothensäure [B5] | 0.549 mg | 11% |
| Vitamin B6 | 0.581 mg | 34% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 56.5 mcg | 0% |
| Vitamin C | 23.44 mg | 26% |
| Vitamin D | 3.66 mcg | 18% |
| Vitamin E | 10.832 mg | 72% |
| Vitamin K | 14.912 mcg | 12% |
| Betain | 0.148 mg | 0% |
| Cholin | 28.134 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 44.6 g | 16% |
| Sugars | 25.7 g | 51% |
| Ballaststoffe | 6.1 g | 22% |
| Carbohydrate | 39.5 g | 0% |
| Netto-Kohlenhydrate | 18.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.073 g | 0% |
| Arginin | 0.089 g | 0% |
| Asparaginsäure | 0.198 g | 0% |
| Cystein | 0.017 g | 0% |
| Glutaminsäure | 0.259 g | 0% |
| Glycin | 0.071 g | 0% |
| Histidin | 0.105 g | 0% |
| Isoleucin | 0.052 g | 0% |
| Leucin | 0.118 g | 0% |
| Lysin | 0.073 g | 0% |
| Methionin | 0.019 g | 0% |
| Phenylalanin | 0.081 g | 0% |
| Prolin | 0.056 g | 0% |
| Serin | 0.067 g | 0% |
| Threonin | 0.05 g | 0% |
| Tryptophan | 0.014 g | 0% |
| Tyrosin | 0.018 g | 0% |
| Valin | 0.082 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 697.78 mg | 54% |
| Kupfer | 0.23 mg | 26% |
| Fluorid | 2.77 mcg | 0% |
| Eisen | 1.81 mg | 10% |
| Magnesium | 79.02 mg | 19% |
| Mangan | 0.87 mg | 38% |
| Phosphor | 77.34 mg | 6% |
| Kalium | 869.68 mg | 19% |
| Selen | 2.2 mcg | 4% |
| Natrium | 287.72 mg | 13% |
| Zink | 0.62 mg | 6% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 528.237 g | 0% |
| Asche | 4.422 g | 0% |
