Your Recipe

CAKE

Zutat  Menge  Kalorien 
Ei roh ganz 150g 215kcal
Weizenmehl, weiß, Allzweckmehl, angereichert, gebleicht 128g 466kcal
Zucker, granuliert 195g 755kcal

Recipe Instructions:

Ingredients
3 large eggs brought to room temperature
1 cup (195 g) granulated white sugar
1 cup (128 g) all purpose flour

INSTRUCTIONS
Preheat oven to 350°F. Grease the interior of an 8 inch springform pan and then line it with parchment paper. (I used a round parchment paper for the bottom and then cut two strips to line the sides.)

In a large mixing bowl, add eggs and sugar. Beat on highest speed with wire whisk for about 8 minutes or until mixture becomes very thick and turns a very pale (almost white) yellow. This can be done with a hand mixer or stand mixer. I used a stand mixer.
Use a mesh strainer or flour sifter to sift in 1/3 of the flour. If you do not have a mesh strainer or sifter, you can use your hands to sprinkle the flour in. The goal is to break up the flour clumps when the flour is added so that it is easy to fold the flour into the egg mixture without deflating too much air from the egg mixture. Use a spatula to fold the flour into the egg mixture. Repeat with another 1/3 of the flour and then the final 1/3.
Pour batter into prepared pan. Bake for about 25-30 minutes. The surface of the cake should be light brown and be a solid shell/crust over the cake. A toothpick inserted should come out clean (be careful when inserting the toothpick as you don't want to break the shell too much. It is very delicate and will crack easily).

Let cake cool completely before removing. Decorate with powdered sugar and/or fresh fruit like strawberries.

Nährwertangaben 
Portionsgröße  473 g | ml
Menge pro Portion  1435
6004
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 16g 20%
Gesättigte Fettsäuren  4.9g 24%
Natrium 218mg 9%
Gesamte Kohlenhydrate  294g 107%
Ballaststoffe  3.5g 12%
Zucker  196g
Protein  32g 64%
Vitamin D 3mcg 15%
Kalzium 105mg 8%
Eisen  8.7mg 48%
Kalium 348mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 240 mcg 27%
Thiamin [B1] 1.065 mg 89%
Riboflavin [B2] 1.355 mg 104%
Niacin [B3] 7.67 mg 48%
Pantothensäure [B5] 2.86 mg 57%
Vitamin B6 0.311 mg 18%
Cobalamin [B12] 1.335 mcg 0%
Folat [B9] 442.98 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 3 mcg 15%
Vitamin E 1.652 mg 11%
Vitamin K 0.984 mcg 1%
Betain 90.434 mg 0%
Cholin 454.312 mg 83%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  293.7 g 107%
Sugars 195.5 g 391%
Ballaststoffe  3.5 g 12%
Carbohydrate 1.1 g 0%
Netto-Kohlenhydrate 98.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.527 g 0%
Arginin 1.764 g 0%
Asparaginsäure 2.55 g 0%
Cystein 0.688 g 0%
Glutaminsäure 6.963 g 0%
Glycin 1.123 g 0%
Histidin 0.758 g 0%
Isoleucin 1.463 g 0%
Leucin 2.538 g 0%
Lysin 1.66 g 0%
Methionin 0.804 g 0%
Phenylalanin 1.686 g 0%
Prolin 2.301 g 0%
Serin 2.117 g 0%
Threonin 1.194 g 0%
Tryptophan 0.413 g 0%
Tyrosin 1.148 g 0%
Valin 1.818 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 105.15 mg 8%
Kupfer 0.3 mg 34%
Fluorid 1.65 mcg 0%
Eisen  8.66 mg 48%
Magnesium 46.16 mg 11%
Mangan 0.92 mg 40%
Phosphor 435.24 mg 35%
Kalium 347.86 mg 7%
Selen 90.61 mcg 165%
Natrium 217.51 mg 9%
Zink 2.85 mg 26%
andere
Nährstoff Menge  DV
Wasser 129.496 g 0%
Asche 2.211 g 0%