Your Recipe

Veggie Burrito Bowl

Zutat  Menge  Kalorien 
Avocado 150g 240kcal
Rotkohl, roh 115.7g 36kcal
Zwiebeln 48g 19kcal
Reis braun mittelkörnig roh 99.225g 359kcal
Knoblauch 9g 13kcal
Olivenöl 28g 248kcal
Koriander Blätter roh 4g 1kcal
Kreuzkümmel, gemahlen 3.2g 12kcal
Paprika, Jalapeno, roh 14g 4kcal
Salz, koscher 3g 0kcal
Tomaten, Trauben, roh 152g 41kcal
Limettensaft 23.01g 6kcal
Bohnen, schwarz, reife Samen, in Dosen, natriumarm 425.25g 387kcal
Käse, frisch, Queso-Fresko 85.05g 254kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

1 (3.5-oz.) bag boil-in-bag brown rice 2 tablespoons olive oil, divided 1 teaspoon ground cumin 3 garlic cloves, minced 3/4 teaspoon kosher salt, divided 1 (15-oz.) can unsalted black beans, undrained 1 tablespoon chopped chipotle chiles canned in adobo sauce 1 cup halved grape tomatoes 1/3 cup finely chopped onion 1/4 cup chopped fresh cilantro 1 1/2 tablespoons fresh lime juice, divided 1 jalapeño, seeded and finely chopped 1 1/3 cups thinly sliced red cabbage 3 ounces queso fresco, crumbled (about 3/4 cup) 1 ripe avocado, peeled and sliced

How to Make It
1. Cook brown rice according to package directions. Drain. Heat a medium skillet over medium. Add 1 1/2 tablespoons olive oil to pan; swirl to coat. Add cumin and garlic; cook 1 1/2 minutes, stirring frequently. Stir in rice and 1/4 teaspoon salt.

2. Partially drain black beans. Place beans and remaining liquid in a small saucepan; stir in chipotle chiles and 1/4 teaspoon salt. Bring mixture to a boil; reduce heat, and simmer 5 minutes.

3. Combine remaining 1/4 teaspoon salt, chopped tomato, onion, cilantro, 1 tablespoon lime juice, and jalapeño; toss to combine.

4. Combine remaining 1 1/2 teaspoons oil, remaining 1 1/2 teaspoons juice, and cabbage; toss well.

5. Spoon rice mixture into shallow bowls. Top rice with bean mixture, tomato mixture, cabbage mixture, cheese, and avocado.

Nährwertangaben 
Portionsgröße  290 g | ml
Menge pro Portion  405
1695
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 19g 24%
Gesättigte Fettsäuren  4.7g 24%
Natrium 618mg 27%
Gesamte Kohlenhydrate  47g 17%
Ballaststoffe  13g 45%
Zucker  2.9g
Protein  14g 28%
Vitamin D 0.6mcg 3%
Kalzium 202mg 16%
Eisen  3.7mg 21%
Kalium 834mg 18%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 72.338 mcg 8%
Thiamin [B1] 0.351 mg 29%
Riboflavin [B2] 0.282 mg 22%
Niacin [B3] 2.942 mg 18%
Pantothensäure [B5] 1.257 mg 25%
Vitamin B6 0.445 mg 26%
Cobalamin [B12] 0.357 mcg 0%
Folat [B9] 111.45 mcg 0%
Vitamin C 41.242 mg 46%
Vitamin D 0.574 mcg 3%
Vitamin E 3.12 mg 21%
Vitamin K 32.069 mcg 27%
Betain 1.136 mg 0%
Cholin 43.474 mg 8%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  47.5 g 17%
Sugars 2.9 g 6%
Ballaststoffe  12.6 g 45%
Carbohydrate 26.1 g 0%
Netto-Kohlenhydrate 44.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.461 g 0%
Arginin 0.578 g 0%
Asparaginsäure 1.133 g 0%
Cystein 0.098 g 0%
Glutaminsäure 1.665 g 0%
Glycin 0.408 g 0%
Histidin 0.253 g 0%
Isoleucin 0.43 g 0%
Leucin 0.776 g 0%
Lysin 0.595 g 0%
Methionin 0.146 g 0%
Phenylalanin 0.529 g 0%
Prolin 0.512 g 0%
Serin 0.567 g 0%
Threonin 0.349 g 0%
Tryptophan 0.116 g 0%
Tyrosin 0.25 g 0%
Valin 0.543 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 201.56 mg 16%
Kupfer 0.4 mg 45%
Fluorid 2.76 mcg 0%
Eisen  3.74 mg 21%
Magnesium 103.78 mg 25%
Mangan 1.44 mg 62%
Phosphor 314.09 mg 25%
Kalium 833.85 mg 18%
Selen 6.26 mcg 11%
Natrium 618.12 mg 27%
Zink 2.1 mg 19%
andere
Nährstoff Menge  DV
Wasser 204.546 g 0%
Asche 3.86 g 0%