Your Recipe

Easy Pumpkin Pie

Zutat  Menge  Kalorien 
Kürbis, roh 425.42g 111kcal
Ei roh ganz 100g 143kcal
Speisesalz 6g 0kcal
Kürbiskuchen Gewürz 3.4g 12kcal

Recipe Instructions:

Ingredients
1 refrigerated rolled pie crust
1 15 oz can pumpkin
1 15 oz can sweetened condensed milk
2 eggs
2 teaspoons pumpkin pie spice
1/2 teaspoon salt optional
Instructions
Preheat oven to 425 degrees. Unroll pie crust per package instructions; place in 9" pie plate.
Combine pumpkin, condensed milk, eggs, pumpkin pie spice, and salt in mixing bowl and beat on medium speed until well blended, about 1 minute.
Pour pumpkin mixture into pie crust.
If desired, use additional pie crust to create decorative edge. Cover pie crust with foil to prevent excessive browning.
Bake at 425 degrees for 15 minutes; reduce heat to 35o and bake 40-50 minutes longer, until pie is set and knife comes out clean. Cool 2 hours. Serve with whipped cream.

Nährwertangaben 
Portionsgröße  67 g | ml
Menge pro Portion  33
139
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 1.3g 2%
Gesättigte Fettsäuren  0.4g 2%
Natrium 309mg 13%
Gesamte Kohlenhydrate  3.8g 1%
Ballaststoffe  0.3g 1%
Zucker  1.5g
Protein  2.1g 4%
Vitamin D 0.3mcg 1%
Kalzium 21mg 2%
Eisen  0.7mg 4%
Kalium 201mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 246.591 mcg 27%
Thiamin [B1] 0.032 mg 3%
Riboflavin [B2] 0.116 mg 9%
Niacin [B3] 0.338 mg 2%
Pantothensäure [B5] 0.35 mg 7%
Vitamin B6 0.055 mg 3%
Cobalamin [B12] 0.111 mcg 0%
Folat [B9] 14.485 mcg 0%
Vitamin C 4.885 mg 5%
Vitamin D 0.25 mcg 1%
Vitamin E 0.703 mg 5%
Vitamin K 0.756 mcg 1%
Betain 0.038 mg 0%
Cholin 41.199 mg 7%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  3.8 g 1%
Sugars 1.5 g 3%
Ballaststoffe  0.3 g 1%
Carbohydrate 3.8 g 0%
Netto-Kohlenhydrate 2.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.107 g 0%
Arginin 0.131 g 0%
Asparaginsäure 0.22 g 0%
Cystein 0.036 g 0%
Glutaminsäure 0.307 g 0%
Glycin 0.068 g 0%
Histidin 0.047 g 0%
Isoleucin 0.1 g 0%
Leucin 0.16 g 0%
Lysin 0.143 g 0%
Methionin 0.053 g 0%
Phenylalanin 0.102 g 0%
Prolin 0.078 g 0%
Serin 0.145 g 0%
Threonin 0.085 g 0%
Tryptophan 0.027 g 0%
Tyrosin 0.085 g 0%
Valin 0.126 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 21.25 mg 2%
Kupfer 0.08 mg 9%
Fluorid 0.15 mcg 0%
Eisen  0.73 mg 4%
Magnesium 8.47 mg 2%
Mangan 0.14 mg 6%
Phosphor 48.65 mg 4%
Kalium 200.93 mg 4%
Selen 4.04 mcg 7%
Natrium 309.19 mg 13%
Zink 0.34 mg 3%
andere
Nährstoff Menge  DV
Wasser 58.267 g 0%
Asche 1.323 g 0%