Your Recipe

Avocado Citrus Breakfast Shake smoothie

Zutat  Menge  Kalorien 
Avocado 150g 240kcal
Bananen roh 126g 112kcal
Orangensaft 124g 56kcal
Kokosmilch 244g 561kcal
Meersalz 0.75g 0kcal
Limettensaft 30.68g 8kcal

Recipe Tags:

Food

Recipe Instructions:

1 whole avocado
1 banana (frozen, if desired)
1/2 cup orange juice (the first time I made this I used a couple whole, peeled clementines, which was also good albeit a little pulpy)
2 tablespoons fresh lime juice
1 cup full fat coconut milk
1 pinch salt

Directions
Peel and pit the avocado, and cut it into chunks. Peel the banana and break it into chunks.
Combine everything in a blender and blend until smooth - about one minute. (If you'd like more sweetness you can add a little honey.) Divide between two large cups or bowls and serve.

Nährwertangaben 
Portionsgröße  338 g | ml
Menge pro Portion  488
2043
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 40g 52%
Gesättigte Fettsäuren  27g 137%
Natrium 172mg 7%
Gesamte Kohlenhydrate  35g 13%
Ballaststoffe  9.5g 34%
Zucker  18g
Protein  5.5g 11%
Vitamin D 0mcg 0%
Kalzium 41mg 3%
Eisen  2.7mg 15%
Kalium 1052mg 22%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 13.647 mcg 2%
Thiamin [B1] 0.161 mg 13%
Riboflavin [B2] 0.164 mg 13%
Niacin [B3] 2.919 mg 18%
Pantothensäure [B5] 1.612 mg 32%
Vitamin B6 0.516 mg 30%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 113.004 mcg 0%
Vitamin C 51.999 mg 58%
Vitamin D 0 mcg 0%
Vitamin E 1.857 mg 12%
Vitamin K 16.341 mcg 14%
Betain 0.781 mg 0%
Cholin 31.82 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  35.2 g 13%
Sugars 17.7 g 35%
Ballaststoffe  9.5 g 34%
Carbohydrate 27.2 g 0%
Netto-Kohlenhydrate 17.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.263 g 0%
Arginin 0.587 g 0%
Asparaginsäure 0.592 g 0%
Cystein 0.084 g 0%
Glutaminsäure 0.981 g 0%
Glycin 0.241 g 0%
Histidin 0.152 g 0%
Isoleucin 0.196 g 0%
Leucin 0.368 g 0%
Lysin 0.262 g 0%
Methionin 0.088 g 0%
Phenylalanin 0.252 g 0%
Prolin 0.239 g 0%
Serin 0.268 g 0%
Threonin 0.179 g 0%
Tryptophan 0.059 g 0%
Tyrosin 0.132 g 0%
Valin 0.288 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 40.68 mg 3%
Kupfer 0.55 mg 61%
Fluorid 6.64 mcg 0%
Eisen  2.72 mg 15%
Magnesium 92.23 mg 22%
Mangan 1.42 mg 62%
Phosphor 187.55 mg 15%
Kalium 1052.43 mg 22%
Selen 8.57 mcg 16%
Natrium 172.48 mg 7%
Zink 1.44 mg 13%
andere
Nährstoff Menge  DV
Wasser 253.24 g 0%
Asche 2.876 g 0%