Your Recipe

Mtsvadi (Georgian Marinated Meat Skewers)

Zutat  Menge  Kalorien 
Zwiebeln 150g 60kcal
Masthähnchen, roh, Fleisch und Haut 454g 976kcal
Knoblauch 6g 9kcal
Olivenöl 60g 530kcal
Koriander Blätter roh 10g 2kcal
Schwarzer Pfeffer 1g 3kcal
Essig destilliert 120g 22kcal
Meersalz 5g 0kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb pork or chicken, cut into cubes
• 1 onion, finely chopped
• 1/2 cup white wine vinegar
• 1/4 cup olive oil
• 2 cloves garlic, minced
• Salt and pepper, to taste
• Fresh herbs (parsley or cilantro), chopped, for garnish
Instructions:
o In a bowl, combine chopped onion, white wine vinegar, olive oil, minced garlic, salt, and pepper.
o Add pork or chicken cubes to the marinade, toss to coat evenly. Marinate for at least 2 hours, or overnight in the refrigerator.
o Preheat grill to medium-high heat.
o Thread marinated meat cubes onto skewers.
o Grill skewers for 8-10 minutes, turning occasionally, until meat is cooked through and lightly charred.
o Remove skewers from the grill and sprinkle with chopped fresh herbs.
o Serve hot as a delicious main course.

Nährwertangaben 
Portionsgröße  202 g | ml
Menge pro Portion  400
1676
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 32g 41%
Gesättigte Fettsäuren  7g 35%
Natrium 575mg 25%
Gesamte Kohlenhydrate  4.3g 2%
Ballaststoffe  0.8g 3%
Zucker  1.6g
Protein  22g 43%
Vitamin D 0.2mcg 1%
Kalzium 29mg 2%
Eisen  1.3mg 7%
Kalium 293mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 55.028 mcg 6%
Thiamin [B1] 0.09 mg 8%
Riboflavin [B2] 0.152 mg 12%
Niacin [B3] 7.804 mg 49%
Pantothensäure [B5] 1.106 mg 22%
Vitamin B6 0.465 mg 27%
Cobalamin [B12] 0.352 mcg 0%
Folat [B9] 15.573 mcg 0%
Vitamin C 5.734 mg 6%
Vitamin D 0.227 mcg 1%
Vitamin E 2.574 mg 17%
Vitamin K 19.067 mcg 16%
Betain 8.928 mg 0%
Cholin 70.788 mg 13%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  4.3 g 2%
Sugars 1.6 g 3%
Ballaststoffe  0.8 g 3%
Carbohydrate 4.3 g 0%
Netto-Kohlenhydrate 2.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.247 g 0%
Arginin 1.376 g 0%
Asparaginsäure 1.928 g 0%
Cystein 0.285 g 0%
Glutaminsäure 3.193 g 0%
Glycin 1.402 g 0%
Histidin 0.625 g 0%
Isoleucin 1.058 g 0%
Leucin 1.549 g 0%
Lysin 1.732 g 0%
Methionin 0.562 g 0%
Phenylalanin 0.832 g 0%
Prolin 1.044 g 0%
Serin 0.757 g 0%
Threonin 0.881 g 0%
Tryptophan 0.241 g 0%
Tyrosin 0.685 g 0%
Valin 1.037 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 28.68 mg 2%
Kupfer 0.09 mg 10%
Fluorid 0.5 mcg 0%
Eisen  1.29 mg 7%
Magnesium 29.15 mg 7%
Mangan 0.15 mg 7%
Phosphor 182.82 mg 15%
Kalium 293.49 mg 6%
Selen 16.93 mcg 31%
Natrium 574.56 mg 25%
Zink 1.59 mg 14%
andere
Nährstoff Menge  DV
Wasser 139.982 g 0%
Asche 1.116 g 0%