Your Recipe

Coconut Noodle

Ingrédient Quantité Calories
Coriandre 1g 0kcal
Patates douces 130g 112kcal
Nouilles sèches aux œufs 43g 166kcal
Lait de coco 244g 561kcal
Bouillon de légumes 750g 38kcal
Sel de mer 1.5g 0kcal

Recipe Instructions:

Ingredients
3 cups vegetable broth
1 small sweet potato , cut into bite-sized cubes (yields about 1 cup)
1 teaspoon ginger , minced
1 pack House Foods shirataki noodles I used the fettucini but the other types work, too, drained and rinsed with tap water
1 cup coconut milk
1/4 teaspoon salt (or to taste)
1 tablespoon chopped cilantro for garnish (Optional)

Instructions
Add vegetable broth to a medium-sized pot. Heat over medium-high heat.
Cut sweet potato and ginger, then add it to the soup.
When the soup starts to boil, turn to medium-low heat and simmer for 5 minutes, or until the sweet potato turns tender.
Add the shirataki noodles, coconut milk, and salt. Cook for 1 minute, until the soup and noodles are just heated through. Taste the broth and adjust seasoning by adding more salt, if needed.

Garnish the soup with cilantro, if using. Serve hot as a light main dish or a side.

Valeurs nutritives
Taille des portions 292 g | ml
Quantité par portion 219
917
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 19%
Gras saturés 13g 65%
Sodium 732mg 32%
Total des glucides 19g 7%
Fibres alimentaires 2.7g 10%
Sucre 4.6g
Protéine 3.9g 8%
Vitamine D 0mcg 0%
Calcium 29mg 2%
Fer 1.7mg 10%
Potassium 333mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 255.595 mcg 28%
Thiamine [B1] 0.206 mg 17%
Riboflavine [B2] 0.107 mg 8%
Niacine [B3] 1.755 mg 11%
Acide pantothénique [B5] 0.584 mg 12%
Vitamine B6 0.125 mg 7%
Cobalamine [B12] 0.031 mcg 0%
Floate [B9] 53.265 mcg 0%
Vitamine C 3.306 mg 4%
Vitamine D 0.032 mcg 0%
Vitamine E 0.222 mg 1%
Vitamine K 2.787 mcg 2%
Bétaïne 14.19 mg 0%
Choline 18.237 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 19.3 g 7%
Sugars 4.6 g 9%
Fibres alimentaires 2.7 g 10%
Carbohydrate 14.2 g 0%
Glucides nets 14.7g
acides aminés
nutriment Quantité DV
Alanine 0.152 g 0%
Arginine 0.312 g 0%
Acide aspartique 0.343 g 0%
Cystéine 0.067 g 0%
Acide glutamique 0.862 g 0%
Glycine 0.14 g 0%
Histidine 0.083 g 0%
Isoleucine 0.137 g 0%
Leucine 0.256 g 0%
Lysine 0.129 g 0%
Méthionine 0.064 g 0%
Phénylalanine 0.18 g 0%
Proline 0.241 g 0%
Sérine 0.187 g 0%
Thréonine 0.124 g 0%
Tryptophane 0.041 g 0%
Tyrosine 0.086 g 0%
Valine 0.186 g 0%
Minéraux
nutriment Quantité DV
Calcium 29.1 mg 2%
Cuivre 0.27 mg 29%
Fluorure 0 mcg 0%
Fer 1.75 mg 10%
Magnésium 39.16 mg 9%
Manganèse 0.75 mg 32%
Phosphore 107.93 mg 9%
Potassium 333.45 mg 7%
Sélénium 12.45 mcg 23%
Sodium 731.77 mg 32%
Zinc 0.77 mg 7%
autres
nutriment Quantité DV
Eau 251.301 g 0%
Cendres 2.216 g 0%