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goat’s cheese and honey figs

Ingrédient Quantité Calories
Figues 400g 296kcal
Miel 63g 192kcal

Recipe Instructions:

Ingredients
8 figs
100g goat’s cheese, rind removed
3 tbsp clear honey

Directions
Prepare the figs
Preheat the oven to gas 6, 200°C, fan 180°C. Cut 8 figs in half and place, cut-side up, on a baking tray lined with baking paper. Cut a cross into the middle of each fig, being careful not to cut all the way through the skin. Lightly squeeze the figs to open up the crosses.
Top
Crumble 100g soft goat’s cheese over and into each fig, pressing it down a little if needed.
Bake
Drizzle over 3 tbsp clear honey. Bake the figs for 5 mins or until sticky and softened.
Serve
Transfer to a serving platter or board, and serve warm.

Valeurs nutritives
Taille des portions 29 g | ml
Quantité par portion 30
127
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.1g 0%
Gras saturés 0g 0%
Sodium 0.4mg 0%
Total des glucides 8g 3%
Fibres alimentaires 0.7g 3%
Sucre 7.3g
Protéine 0.2g 0%
Vitamine D 0mcg 0%
Calcium 9mg 1%
Fer 0.1mg 1%
Potassium 60mg 1%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 1.75 mcg 0%
Thiamine [B1] 0.015 mg 1%
Riboflavine [B2] 0.014 mg 1%
Niacine [B3] 0.105 mg 1%
Acide pantothénique [B5] 0.078 mg 2%
Vitamine B6 0.029 mg 2%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 1.579 mcg 0%
Vitamine C 0.52 mg 1%
Vitamine D 0 mcg 0%
Vitamine E 0.028 mg 0%
Vitamine K 1.175 mcg 1%
Bétaïne 0.067 mg 0%
Choline 1.262 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 8 g 3%
Sugars 7.3 g 15%
Fibres alimentaires 0.7 g 3%
Carbohydrate 8 g 0%
Glucides nets 0.7g
acides aminés
nutriment Quantité DV
Alanine 0.011 g 0%
Arginine 0.004 g 0%
Acide aspartique 0.045 g 0%
Cystéine 0.003 g 0%
Acide glutamique 0.019 g 0%
Glycine 0.007 g 0%
Histidine 0.003 g 0%
Isoleucine 0.006 g 0%
Leucine 0.009 g 0%
Lysine 0.008 g 0%
Méthionine 0.002 g 0%
Phénylalanine 0.005 g 0%
Proline 0.016 g 0%
Sérine 0.009 g 0%
Thréonine 0.006 g 0%
Tryptophane 0.002 g 0%
Tyrosine 0.008 g 0%
Valine 0.007 g 0%
Minéraux
nutriment Quantité DV
Calcium 8.99 mg 1%
Cuivre 0.02 mg 2%
Fluorure 0.28 mcg 0%
Fer 0.11 mg 1%
Magnésium 4.33 mg 1%
Manganèse 0.04 mg 2%
Phosphore 3.66 mg 0%
Potassium 60.05 mg 1%
Sélénium 0.08 mcg 0%
Sodium 0.41 mg 0%
Zinc 0.05 mg 0%
autres
nutriment Quantité DV
Eau 20.423 g 0%
Cendres 0.173 g 0%