Your Recipe

Nan\'s lemon chicken

Ingrédient Quantité Calories
Citron 130g 38kcal
Carottes 248g 102kcal
Pommes de terre rouges 600g 420kcal
Ail 15g 22kcal
Romarin frais 3.84g 5kcal
Poulet, peau (pilons et cuisses), cru 960g 4224kcal

Recipe Instructions:

Ingredients
Nan's lemon chicken
10 chicken drumsticks
4 pontiac potatoes, cut in quarters
2 large carrots, cut into similar size as the potatoes
3 sprigs fresh rosemary
5 clove garlic, crushed, skin left on
olive oil
salt flakes
cracked black pepper
2 medium lemons
splash of white wine

Method
Nan's lemon chicken
1 Preheat oven to 160°C (140°C fan-forced).
2 Mix chicken, potatoes, carrots, rosemary, garlic, olive oil and plenty of salt and pepper in baking dish.
3 Cut lemons in half and squeeze over baking dish - make sure each piece of chicken gets some juice.
4 Place lemon halves in dish. Splash small quantity of white wine over each drumstick.
5 Cover dish loosely with foil and bake in oven for 2 hours. Change oven to grill setting. Remove foil and place baking dish under grill until chicken and vegetables go brown.
6 Serve with crusty bread.
Notes
Equipment: Sharp knife; large baking dish; foil

Valeurs nutritives
Taille des portions 326 g | ml
Quantité par portion 802
3355
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 71g 91%
Gras saturés 19g 97%
Sodium 129mg 6%
Total des glucides 24g 9%
Fibres alimentaires 3.6g 13%
Sucre 3.8g
Protéine 18g 36%
Vitamine D 0.3mcg 2%
Calcium 45mg 3%
Fer 1.7mg 9%
Potassium 822mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 440.684 mcg 49%
Thiamine [B1] 0.186 mg 16%
Riboflavine [B2] 0.114 mg 9%
Niacine [B3] 5.704 mg 36%
Acide pantothénique [B5] 1.429 mg 29%
Vitamine B6 0.463 mg 27%
Cobalamine [B12] 1.04 mcg 0%
Floate [B9] 32.209 mcg 0%
Vitamine C 23.442 mg 26%
Vitamine D 0.32 mcg 2%
Vitamine E 0.749 mg 5%
Vitamine K 9.039 mcg 8%
Bétaïne 13.645 mg 0%
Choline 67.002 mg 12%
Carbohydrates
nutriment Quantité DV
Total des glucides 24.1 g 9%
Sugars 3.8 g 8%
Fibres alimentaires 3.6 g 13%
Carbohydrate 22.8 g 0%
Glucides nets 20.3g
acides aminés
nutriment Quantité DV
Alanine 1.16 g 0%
Arginine 1.239 g 0%
Acide aspartique 1.678 g 0%
Cystéine 0.186 g 0%
Acide glutamique 2.313 g 0%
Glycine 2.049 g 0%
Histidine 0.367 g 0%
Isoleucine 0.533 g 0%
Leucine 0.986 g 0%
Lysine 1.024 g 0%
Méthionine 0.299 g 0%
Phénylalanine 0.571 g 0%
Proline 1.25 g 0%
Sérine 0.654 g 0%
Thréonine 0.632 g 0%
Tryptophane 0.101 g 0%
Tyrosine 0.426 g 0%
Valine 0.677 g 0%
Minéraux
nutriment Quantité DV
Calcium 45.43 mg 3%
Cuivre 0.23 mg 25%
Fluorure 1.32 mcg 0%
Fer 1.66 mg 9%
Magnésium 42.7 mg 10%
Manganèse 0.28 mg 12%
Phosphore 235.18 mg 19%
Potassium 821.87 mg 17%
Sélénium 17.14 mcg 31%
Sodium 129.14 mg 6%
Zinc 1.52 mg 14%
autres
nutriment Quantité DV
Eau 210.471 g 0%
Cendres 2.344 g 0%