Your Recipe

Jennie Cook\'s Zucchini Butter

Ingrédient Quantité Calories
Échalotes 50g 36kcal
Ail 6g 9kcal
Huile d'olive 56g 495kcal
Courge, été, courgette, comprend la peau, crue 907.184g 154kcal

Recipe Instructions:

2 pounds zucchini or assorted summer squash (feel free to use less or add extra—cooking times will vary)
1/4 cup olive oil or butter
2 minced shallots, garlic cloves, or combination of both
Salt and pepper

Coarsely grate the zucchini. Let it drain in a colander for 3 to 4 minutes or until you are ready to begin cooking. To hasten cooking time, squeeze the water out of the zucchini by wringing it in a clean cloth towel.
In a deep skillet, heat the olive oil/butter. Sauté the shallots or garlic briefly. Add the zucchini and toss. Cook and stir over medium to medium-high heat until the zucchini reaches a spreadable consistency, about 15 minutes. If you scorch the bottom, turn the flame down! (And scrape those delicious bits into the butter for added flavor—you can splash in a little water to help deglaze the pan.) The zucchini will hold its bright green color and slowly caramelize into a nice vegetable jam.
Enjoy on toast, or as a side dish all summer long!

Valeurs nutritives
Taille des portions 1019 g | ml
Quantité par portion 694
2905
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 59g 76%
Gras saturés 8.5g 42%
Sodium 81mg 4%
Total des glucides 39g 14%
Fibres alimentaires 11g 39%
Sucre 27g
Protéine 13g 25%
Vitamine D 0mcg 0%
Calcium 175mg 13%
Fer 4.4mg 24%
Potassium 2559mg 54%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 90.718 mcg 10%
Thiamine [B1] 0.45 mg 38%
Riboflavine [B2] 0.869 mg 67%
Niacine [B3] 4.233 mg 26%
Acide pantothénique [B5] 2.031 mg 41%
Vitamine B6 1.725 mg 101%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 234.904 mcg 0%
Vitamine C 168.258 mg 187%
Vitamine D 0 mcg 0%
Vitamine E 9.177 mg 61%
Vitamine K 73.223 mcg 61%
Bétaïne 0.056 mg 0%
Choline 93.392 mg 17%
Carbohydrates
nutriment Quantité DV
Total des glucides 38.6 g 14%
Sugars 26.7 g 53%
Fibres alimentaires 10.8 g 39%
Carbohydrate 10.4 g 0%
Glucides nets 11.9g
acides aminés
nutriment Quantité DV
Alanine 0.636 g 0%
Arginine 0.591 g 0%
Acide aspartique 1.478 g 0%
Cystéine 0.113 g 0%
Acide glutamique 1.477 g 0%
Glycine 0.491 g 0%
Histidine 0.264 g 0%
Isoleucine 0.465 g 0%
Leucine 0.737 g 0%
Lysine 0.687 g 0%
Méthionine 0.181 g 0%
Phénylalanine 0.442 g 0%
Proline 0.424 g 0%
Sérine 0.512 g 0%
Thréonine 0.322 g 0%
Tryptophane 0.109 g 0%
Tyrosine 0.331 g 0%
Valine 0.562 g 0%
Minéraux
nutriment Quantité DV
Calcium 175.07 mg 13%
Cuivre 0.52 mg 57%
Fluorure 0 mcg 0%
Fer 4.37 mg 24%
Magnésium 175.29 mg 42%
Manganèse 1.85 mg 81%
Phosphore 383.91 mg 31%
Potassium 2559.37 mg 54%
Sélénium 3.27 mcg 6%
Sodium 80.71 mg 4%
Zinc 3.17 mg 29%
autres
nutriment Quantité DV
Eau 903.426 g 0%
Cendres 5.752 g 0%