Your Recipe

Roasted Feta with Thyme Honey

Ingrédient Quantité Calories
Fromage feta 226.8g 601kcal
Miel 21g 64kcal

Recipe Instructions:

One 8-ounce slab Greek feta, blotted dry
2 tablespoons extra-virgin olive oil
1 tablespoon Greek thyme honey, or other honey
Freshly ground black pepper
Greek-style pita bread, toasted and cut into wedges
Heirloom tomatoes, roasted beets, nuts or pickled vegetables (optional)

Preheat the oven to 400 degrees. Select a small oven-to-table earthenware dish or a small ovenproof sauté pan lined with aluminum foil to help transfer the cheese to a plate after roasting. Place the feta in the dish and cover with the olive oil. Bake until the cheese is soft and springy to the touch but not melted, about 8 minutes.
Preheat the broiler. Heat the honey in the microwave or over a pan of simmering water until it is fluid enough to be spread with a pastry brush and then paint the surface of the feta with it. Broil until the top of the cheese browns and just starts to bubble. Season with black pepper. Serve immediately with pita wedges and, if desired, sliced heirloom tomatoes, roasted beets, nuts or pickled vegetables.

Valeurs nutritives
Taille des portions 41 g | ml
Quantité par portion 111
464
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 8.1g 10%
Gras saturés 5g 25%
Sodium 431mg 19%
Total des glucides 4.4g 2%
Fibres alimentaires 0g 0%
Sucre 2.9g
Protéine 5.4g 11%
Vitamine D 0.2mcg 1%
Calcium 187mg 14%
Fer 0.3mg 1%
Potassium 25mg 1%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 47.25 mcg 5%
Thiamine [B1] 0.058 mg 5%
Riboflavine [B2] 0.32 mg 25%
Niacine [B3] 0.379 mg 2%
Acide pantothénique [B5] 0.368 mg 7%
Vitamine B6 0.161 mg 9%
Cobalamine [B12] 0.639 mcg 0%
Floate [B9] 12.166 mcg 0%
Vitamine C 0.018 mg 0%
Vitamine D 0.151 mcg 1%
Vitamine E 0.068 mg 0%
Vitamine K 0.68 mcg 1%
Bétaïne 0.06 mg 0%
Choline 5.898 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 4.4 g 2%
Sugars 2.9 g 6%
Fibres alimentaires 0 g 0%
Carbohydrate 4.4 g 0%
Glucides nets 1.5g
acides aminés
nutriment Quantité DV
Alanine 0.242 g 0%
Arginine 0.178 g 0%
Acide aspartique 0.295 g 0%
Cystéine 0.031 g 0%
Acide glutamique 0.916 g 0%
Glycine 0.037 g 0%
Histidine 0.15 g 0%
Isoleucine 0.304 g 0%
Leucine 0.528 g 0%
Lysine 0.461 g 0%
Méthionine 0.139 g 0%
Phénylalanine 0.256 g 0%
Proline 0.524 g 0%
Sérine 0.442 g 0%
Thréonine 0.241 g 0%
Tryptophane 0.076 g 0%
Tyrosine 0.253 g 0%
Valine 0.403 g 0%
Minéraux
nutriment Quantité DV
Calcium 186.56 mg 14%
Cuivre 0.01 mg 1%
Fluorure 0.25 mcg 0%
Fer 0.26 mg 1%
Magnésium 7.25 mg 2%
Manganèse 0.01 mg 1%
Phosphore 127.53 mg 10%
Potassium 25.26 mg 1%
Sélénium 5.7 mcg 10%
Sodium 430.68 mg 19%
Zinc 1.1 mg 10%
autres
nutriment Quantité DV
Eau 21.464 g 0%
Cendres 1.973 g 0%