Your Recipe

Orange Ginger Wellness Shot

Ingrédient Quantité Calories
Citron vert / lime 67g 20kcal
Oranges 140g 66kcal
Carottes 61g 25kcal
Gingembre moulu 5.62g 19kcal

Recipe Instructions:

Ingredients
1 large orange
3 medium satsuma
1 medium lime
1 medium carrot
2 tsp ground ginger, fresh grated**

Instructions
Peel the ginger. Peel and wash the carrot. Using a normal handheld grater or a food processor with a grating capability, grate the carrot and the ginger into small bits.
Juice the blood orange into a large measuring jug. Juice the lime and the satsumas. Add the citrus juice, the grated carrot and the grated into a smoothy blender. Mix until all ingredients are fully combined. Depending on the blender you are using, the result will be smoother or slightly pulpier.
You can take your shot with bits if you like, or you can use a sieve to remove all bits from the juice.
You can store in the fridge and take one wellness shot every morning.

Valeurs nutritives
Taille des portions 27 g | ml
Quantité par portion 13
54
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.1g 0%
Gras saturés 0g 0%
Sodium 4.5mg 0%
Total des glucides 3.3g 1%
Fibres alimentaires 0.8g 3%
Sucre 1.7g
Protéine 0.3g 1%
Vitamine D 0mcg 0%
Calcium 10mg 1%
Fer 0.2mg 1%
Potassium 59mg 1%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 52.62 mcg 6%
Thiamine [B1] 0.018 mg 2%
Riboflavine [B2] 0.011 mg 1%
Niacine [B3] 0.167 mg 1%
Acide pantothénique [B5] 0.069 mg 1%
Vitamine B6 0.023 mg 1%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 5.968 mcg 0%
Vitamine C 9.762 mg 11%
Vitamine D 0 mcg 0%
Vitamine E 0.08 mg 1%
Vitamine K 0.863 mcg 1%
Bétaïne 0.044 mg 0%
Choline 2.286 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 3.3 g 1%
Sugars 1.7 g 3%
Fibres alimentaires 0.8 g 3%
Carbohydrate 3.3 g 0%
Glucides nets 1.6g
acides aminés
nutriment Quantité DV
Alanine 0.015 g 0%
Arginine 0.019 g 0%
Acide aspartique 0.035 g 0%
Cystéine 0.007 g 0%
Acide glutamique 0.04 g 0%
Glycine 0.019 g 0%
Histidine 0.006 g 0%
Isoleucine 0.01 g 0%
Leucine 0.012 g 0%
Lysine 0.014 g 0%
Méthionine 0.005 g 0%
Phénylalanine 0.01 g 0%
Proline 0.012 g 0%
Sérine 0.009 g 0%
Thréonine 0.015 g 0%
Tryptophane 0.003 g 0%
Tyrosine 0.006 g 0%
Valine 0.012 g 0%
Minéraux
nutriment Quantité DV
Calcium 10.46 mg 1%
Cuivre 0.02 mg 2%
Fluorure 0.2 mcg 0%
Fer 0.18 mg 1%
Magnésium 3.74 mg 1%
Manganèse 0.2 mg 9%
Phosphore 6.25 mg 0%
Potassium 59.11 mg 1%
Sélénium 0.42 mcg 1%
Sodium 4.49 mg 0%
Zinc 0.05 mg 0%
autres
nutriment Quantité DV
Eau 23.5 g 0%
Cendres 0.152 g 0%