Your Recipe

SPINACH & APPLE DETOX SMOOTHIE

Ingrédient Quantité Calories
Pomme 200g 104kcal
Bananes 126g 112kcal
Dates 32g 90kcal
Jus de citron 48g 11kcal
Concombre 120g 19kcal
Épinards 90g 21kcal
Graines de lin 9.32g 50kcal
Lait d'amande non sucré 122g 18kcal

Recipe Tags:

Food

Recipe Instructions:

2–3 cups spinach (packed)
½ cup unsweetened almond milk
1 banana
1 Granny Smith apple (cored and cubed)
1 cup chopped cucumber
4 dates
1 tablespoon flax seeds
Squeeze of lemon
Large handful of ice

OPTIONAL TOPPINGS
Shaved coconut (unsweetened)
Chia seeds
Hemp seeds

INSTRUCTIONS
Add the spinach, almond milk and banana to the blender and blend until combined. Add the apple, cucumber, dates, flax seeds, and lemon juice, and blend for 2-3 minutes until completely smooth. Add the ice and blend for another 30-60 seconds. Pour into two glasses and top with desired toppings. Serve immediately or store in the fridge for later!

Valeurs nutritives
Taille des portions 374 g | ml
Quantité par portion 212
889
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3.3g 4%
Gras saturés 0.4g 2%
Sodium 84mg 4%
Total des glucides 48g 17%
Fibres alimentaires 8.1g 29%
Sucre 31g
Protéine 4.3g 9%
Vitamine D 0.6mcg 3%
Calcium 195mg 15%
Fer 2.3mg 13%
Potassium 880mg 19%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 273.84 mcg 30%
Thiamine [B1] 0.179 mg 15%
Riboflavine [B2] 0.205 mg 16%
Niacine [B3] 1.306 mg 8%
Acide pantothénique [B5] 0.634 mg 13%
Vitamine B6 0.464 mg 27%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 119.604 mcg 0%
Vitamine C 33.786 mg 38%
Vitamine D 0.61 mcg 3%
Vitamine E 2.947 mg 20%
Vitamine K 230.337 mcg 192%
Bétaïne 46.478 mg 0%
Choline 29.649 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 47.8 g 17%
Sugars 30.5 g 61%
Fibres alimentaires 8.1 g 29%
Carbohydrate 47 g 0%
Glucides nets 17.2g
acides aminés
nutriment Quantité DV
Alanine 0.171 g 0%
Arginine 0.248 g 0%
Acide aspartique 0.41 g 0%
Cystéine 0.051 g 0%
Acide glutamique 0.638 g 0%
Glycine 0.182 g 0%
Histidine 0.115 g 0%
Isoleucine 0.152 g 0%
Leucine 0.245 g 0%
Lysine 0.19 g 0%
Méthionine 0.054 g 0%
Phénylalanine 0.159 g 0%
Proline 0.141 g 0%
Sérine 0.148 g 0%
Thréonine 0.133 g 0%
Tryptophane 0.043 g 0%
Tyrosine 0.087 g 0%
Valine 0.189 g 0%
Minéraux
nutriment Quantité DV
Calcium 195.1 mg 15%
Cuivre 0.27 mg 30%
Fluorure 5.47 mcg 0%
Fer 2.29 mg 13%
Magnésium 95.61 mg 23%
Manganèse 0.86 mg 37%
Phosphore 108.56 mg 9%
Potassium 880.28 mg 19%
Sélénium 3.01 mcg 5%
Sodium 84.26 mg 4%
Zinc 0.79 mg 7%
autres
nutriment Quantité DV
Eau 315.465 g 0%
Cendres 2.734 g 0%