Your Recipe

Whole30 Creamy Mushroom Smothered Pork Chops

Ingrédient Quantité Calories
Côtelettes de porc avec os grillées 524g 1210kcal
Champignons blancs 222.796g 49kcal
Ail 8g 12kcal
Huile d'olive 28g 248kcal
Romarin frais 1.7g 2kcal
Lait de coco 250g 575kcal
Poivre noir moulu 1.15g 3kcal
Sel, casher 7.5g 0kcal

Recipe Instructions:

INGREDIENTS
4 (1-inch-thick) boneless pork chops
1 1/2 teaspoons kosher salt, divided
1/2 teaspoon freshly ground black pepper
2 cloves garlic
1 tablespoon finely chopped fresh rosemary leaves
8 ounces cremini mushrooms
2 tablespoons extra-virgin olive oil
1 cup unsweetened full-fat Whole30-compliant coconut milk, such as Thai Kitchen
NSTRUCTIONS
Season 4 boneless pork chops with 1 teaspoon kosher salt and 1/2 teaspoon black pepper.
Finely chop 2 cloves garlic and 1 tablespoon fresh rosemary leaves and place in a small bowl. Thinly slice 8 ounces cremini mushrooms.
Heat 2 tablespoons extra-virgin olive oil in a large skillet over medium-high heat until shimmering. Add the pork chops, working in batches if needed, and sear until golden brown, 3 to 4 minutes per side. Transfer to a plate.
Add the mushrooms and remaining 1/2 teaspoon kosher salt and sauté until browned, about 6 minutes. Add the garlic and rosemary and cook until fragrant, about 1 minute. Whisk in 1 cup coconut milk, and return the pork and any accumulated juices to the pan. Bring to a simmer and cook until the pork chops reach an internal temperature of 145°F, 3 to 5 minutes.

Valeurs nutritives
Taille des portions 261 g | ml
Quantité par portion 525
2196
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 41g 53%
Gras saturés 20g 99%
Sodium 847mg 37%
Total des glucides 6.2g 2%
Fibres alimentaires 2.1g 8%
Sucre 3.2g
Protéine 34g 69%
Vitamine D 1.4mcg 7%
Calcium 91mg 7%
Fer 2.6mg 14%
Potassium 769mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 5.938 mcg 1%
Thiamine [B1] 0.708 mg 59%
Riboflavine [B2] 0.637 mg 49%
Niacine [B3] 12.89 mg 81%
Acide pantothénique [B5] 2.414 mg 48%
Vitamine B6 0.746 mg 44%
Cobalamine [B12] 0.887 mcg 0%
Floate [B9] 20.041 mcg 0%
Vitamine C 3.636 mg 4%
Vitamine D 1.421 mcg 7%
Vitamine E 1.387 mg 9%
Vitamine K 5.338 mcg 4%
Bétaïne 8.543 mg 0%
Choline 103.891 mg 19%
Carbohydrates
nutriment Quantité DV
Total des glucides 6.2 g 2%
Sugars 3.2 g 6%
Fibres alimentaires 2.1 g 8%
Carbohydrate 2.6 g 0%
Glucides nets 3g
acides aminés
nutriment Quantité DV
Alanine 1.969 g 0%
Arginine 2.294 g 0%
Acide aspartique 3.171 g 0%
Cystéine 0.386 g 0%
Acide glutamique 5.286 g 0%
Glycine 1.529 g 0%
Histidine 1.332 g 0%
Isoleucine 1.576 g 0%
Leucine 2.74 g 0%
Lysine 2.892 g 0%
Méthionine 0.898 g 0%
Phénylalanine 1.416 g 0%
Proline 1.365 g 0%
Sérine 1.43 g 0%
Thréonine 1.482 g 0%
Tryptophane 0.407 g 0%
Tyrosine 1.304 g 0%
Valine 1.796 g 0%
Minéraux
nutriment Quantité DV
Calcium 91.34 mg 7%
Cuivre 0.49 mg 54%
Fluorure 0.1 mcg 0%
Fer 2.57 mg 14%
Magnésium 55.72 mg 13%
Manganèse 0.69 mg 30%
Phosphore 429.91 mg 34%
Potassium 768.9 mg 16%
Sélénium 57.04 mcg 104%
Sodium 847.24 mg 37%
Zinc 4.87 mg 44%
autres
nutriment Quantité DV
Eau 175.833 g 0%
Cendres 2.524 g 0%