Your Recipe
Sheet Pan Salmon With Brussels Sprouts and Chickpeas
| Valeurs nutritives | |
| Taille des portions | 404 g | ml |
| Quantité par portion |
567 2373 |
| kcal kilojoules |
|
| % de la valeur quotidienne * | |
| Matières grasses totales 16g | 21% |
| Gras saturés 2.2g | 11% |
| Sodium 84mg | 4% |
| Total des glucides 65g | 24% |
| Fibres alimentaires 19g | 68% |
| Sucre 12g | |
| Protéine 44g | 88% |
| Vitamine D 0mcg | 0% |
| Calcium 149mg | 11% |
| Fer 8.1mg | 45% |
| Potassium 1466mg | 31% |
| * Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition. | |
| Vitamines | ||
|---|---|---|
| nutriment | Quantité | DV |
| Vitamine A | 44.234 mcg | 5% |
| Thiamine [B1] | 0.607 mg | 51% |
| Riboflavine [B2] | 0.632 mg | 49% |
| Niacine [B3] | 10.59 mg | 66% |
| Acide pantothénique [B5] | 2.727 mg | 55% |
| Vitamine B6 | 1.387 mg | 82% |
| Cobalamine [B12] | 3.606 mcg | 0% |
| Floate [B9] | 439.809 mcg | 0% |
| Vitamine C | 66.514 mg | 74% |
| Vitamine D | 0 mcg | 0% |
| Vitamine E | 1.883 mg | 13% |
| Vitamine K | 143.257 mcg | 119% |
| Bétaïne | 0.603 mg | 0% |
| Choline | 105.337 mg | 19% |
| Carbohydrates | ||
|---|---|---|
| nutriment | Quantité | DV |
| Total des glucides | 65 g | 24% |
| Sugars | 11.9 g | 24% |
| Fibres alimentaires | 19 g | 68% |
| Carbohydrate | 65 g | 0% |
| Glucides nets | 53.1g | |
| acides aminés | ||
|---|---|---|
| nutriment | Quantité | DV |
| Alanine | 2.169 g | 0% |
| Arginine | 3.274 g | 0% |
| Acide aspartique | 4.52 g | 0% |
| Cystéine | 0.511 g | 0% |
| Acide glutamique | 6.655 g | 0% |
| Glycine | 1.864 g | 0% |
| Histidine | 1.238 g | 0% |
| Isoleucine | 1.943 g | 0% |
| Leucine | 3.285 g | 0% |
| Lysine | 3.442 g | 0% |
| Méthionine | 0.936 g | 0% |
| Phénylalanine | 1.962 g | 0% |
| Proline | 1.574 g | 0% |
| Sérine | 1.868 g | 0% |
| Thréonine | 1.776 g | 0% |
| Tryptophane | 0.46 g | 0% |
| Tyrosine | 1.228 g | 0% |
| Valine | 2.066 g | 0% |
| Minéraux | ||
|---|---|---|
| nutriment | Quantité | DV |
| Calcium | 149.33 mg | 11% |
| Cuivre | 1.08 mg | 120% |
| Fluorure | 0 mcg | 0% |
| Fer | 8.12 mg | 45% |
| Magnésium | 152.19 mg | 36% |
| Manganèse | 2.46 mg | 107% |
| Phosphore | 635.75 mg | 51% |
| Potassium | 1466.17 mg | 31% |
| Sélénium | 50.46 mcg | 92% |
| Sodium | 83.6 mg | 4% |
| Zinc | 4.29 mg | 39% |
| autres | ||
|---|---|---|
| nutriment | Quantité | DV |
| Eau | 270.177 g | 0% |
| Cendres | 5.864 g | 0% |
