Your Recipe

Cucumber salad

Ingrédient Quantité Calories
Jus de citron 14g 3kcal
Carottes 124g 51kcal
Coriandre 4.25g 1kcal
Concombre 300g 48kcal
Sel de table 2.8g 0kcal
Huile d'olive 14g 124kcal

Recipe Instructions:

Ingredients
1 large cucumber
1 small carrot
1 serrano pepper
1/4 cup chopped cilantro
1/2 teaspoon salt
2 tablespoons of olive oil
1 tablespoon of freshly squeezed lemon juice

Method
Peel the cucumber, get rid of the ends, and slice it into half lengthwise. Scrap the seeds off using a grapefruit spoon. A regular spoon can also work.
2. Cut the cucumber into thin moon-shaped slices.
3. Peel the carrot and grate it. Alternatively, you can chop it into small pieces.
4. Cut the end of the serrano pepper then cut the pepper in half lengthwise. Get rid of the seeds and cut the halves into long thin strips. Cut them again into tiny pieces.
5. Mix everything in a large bowl.
6. Cover the bowl with a piece of plastic paper or a dishtowel.
Let it settle for about 30 minutes and serve.

Valeurs nutritives
Taille des portions 230 g | ml
Quantité par portion 113
474
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.3g 9%
Gras saturés 1g 5%
Sodium 590mg 26%
Total des glucides 12g 4%
Fibres alimentaires 2.6g 9%
Sucre 5.6g
Protéine 1.7g 3%
Vitamine D 0mcg 0%
Calcium 47mg 4%
Fer 0.7mg 4%
Potassium 437mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 532.361 mcg 59%
Thiamine [B1] 0.085 mg 7%
Riboflavine [B2] 0.09 mg 7%
Niacine [B3] 0.787 mg 5%
Acide pantothénique [B5] 0.579 mg 12%
Vitamine B6 0.152 mg 9%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 24.998 mcg 0%
Vitamine C 11.141 mg 12%
Vitamine D 0 mcg 0%
Vitamine E 1.526 mg 10%
Vitamine K 43.586 mcg 36%
Bétaïne 0.255 mg 0%
Choline 15.106 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 12 g 4%
Sugars 5.6 g 11%
Fibres alimentaires 2.6 g 9%
Carbohydrate 12 g 0%
Glucides nets 6.3g
acides aminés
nutriment Quantité DV
Alanine 0.106 g 0%
Arginine 0.122 g 0%
Acide aspartique 0.179 g 0%
Cystéine 0.057 g 0%
Acide glutamique 0.521 g 0%
Glycine 0.065 g 0%
Histidine 0.04 g 0%
Isoleucine 0.079 g 0%
Leucine 0.107 g 0%
Lysine 0.106 g 0%
Méthionine 0.021 g 0%
Phénylalanine 0.066 g 0%
Proline 0.056 g 0%
Sérine 0.063 g 0%
Thréonine 0.147 g 0%
Tryptophane 0.015 g 0%
Tyrosine 0.043 g 0%
Valine 0.076 g 0%
Minéraux
nutriment Quantité DV
Calcium 46.71 mg 4%
Cuivre 0.09 mg 10%
Fluorure 3.96 mcg 0%
Fer 0.69 mg 4%
Magnésium 27.93 mg 7%
Manganèse 0.22 mg 9%
Phosphore 59.28 mg 5%
Potassium 437.36 mg 9%
Sélénium 0.54 mcg 1%
Sodium 589.58 mg 26%
Zinc 0.46 mg 4%
autres
nutriment Quantité DV
Eau 206.009 g 0%
Cendres 2.615 g 0%