Your Recipe

Grilled Tuna Steak with Scallion Sauce

Ingrédient Quantité Calories
Jus de citron 14.4g 3kcal
Thon à nageoires jaunes 224g 242kcal
Huile végétale 13.63g 121kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 50g 16kcal
Zeste de citron 2g 1kcal
Huile, sésame, salade ou cuisson 27.3g 241kcal
Sauce soja à base de soja et de blé (Shoyu) 16.6g 9kcal
Sel, casher 10g 0kcal
Jus de citron vert 14.4g 4kcal

Recipe Instructions:

Ingredients
Vegetable oil, for grill
2 scallions
2 tbsp. toasted sesame oil
1 tbsp. soy sauce
1 tsp. finely grated lemon zest
1 tbsp. fresh lemon juice
1 tsp. finely grated lime zest
1 tbsp. fresh lime juice
1 tsp. kosher salt
FOR TUNA
2 (6- to 8-oz.) ahi tuna steaks, 1 1/2" to 2" thick
1 tbsp. vegetable oil
1 tsp. kosher salt
Mixed greens and grilled lemon wedges, for serving (optional)
Directions
SCALLION SAUCE
Step 1
Prepare a grill for high heat; clean and oil grates with vegetable oil. Arrange scallions in a single layer on grill and place a small baking sheet on top of them so whole scallion makes contact with grill. Grill until softened and charred, 2 to 3 minutes per side. Transfer to a cutting board and let cool.
Step 2
Once cool enough to handle, finely chop scallions and transfer to a small bowl. Whisk in sesame oil, soy sauce, lemon zest, lemon juice, lime zest, lime juice, and salt.
TUNA
Step 1
Season tuna steaks all over with vegetable oil and salt. Grill just until there are visible grill marks, about 2 minutes per side for rare and 3 minutes per side for medium-rare.
Step 2
Transfer tuna to a plate. Spoon scallion sauce over top. Serve with greens and lemon wedges alongside, if using.

Valeurs nutritives
Taille des portions 93 g | ml
Quantité par portion 159
666
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 1.5g 8%
Sodium 1239mg 54%
Total des glucides 1.8g 1%
Fibres alimentaires 0.4g 2%
Sucre 0.5g
Protéine 14g 29%
Vitamine D 1mcg 5%
Calcium 14mg 1%
Fer 0.7mg 4%
Potassium 308mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 16.417 mcg 2%
Thiamine [B1] 0.076 mg 6%
Riboflavine [B2] 0.083 mg 6%
Niacine [B3] 10.516 mg 66%
Acide pantothénique [B5] 0.189 mg 4%
Vitamine B6 0.54 mg 32%
Cobalamine [B12] 1.165 mcg 0%
Floate [B9] 10.846 mcg 0%
Vitamine C 5.468 mg 6%
Vitamine D 0.952 mcg 5%
Vitamine E 0.712 mg 5%
Vitamine K 30.898 mcg 26%
Bétaïne 1.244 mg 0%
Choline 38.302 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 1.8 g 1%
Sugars 0.5 g 1%
Fibres alimentaires 0.4 g 2%
Carbohydrate 0.2 g 0%
Glucides nets 1.3g
acides aminés
nutriment Quantité DV
Alanine 0.815 g 0%
Arginine 0.82 g 0%
Acide aspartique 1.396 g 0%
Cystéine 0.146 g 0%
Acide glutamique 2.069 g 0%
Glycine 0.652 g 0%
Histidine 0.397 g 0%
Isoleucine 0.626 g 0%
Leucine 1.1 g 0%
Lysine 1.23 g 0%
Méthionine 0.394 g 0%
Phénylalanine 0.534 g 0%
Proline 0.5 g 0%
Sérine 0.562 g 0%
Thréonine 0.594 g 0%
Tryptophane 0.153 g 0%
Tyrosine 0.459 g 0%
Valine 0.699 g 0%
Minéraux
nutriment Quantité DV
Calcium 14 mg 1%
Cuivre 0.04 mg 4%
Fluorure 0 mcg 0%
Fer 0.69 mg 4%
Magnésium 25.75 mg 6%
Manganèse 0.07 mg 3%
Phosphore 168.05 mg 13%
Potassium 308.23 mg 7%
Sélénium 50.84 mcg 92%
Sodium 1238.62 mg 54%
Zinc 0.3 mg 3%
autres
nutriment Quantité DV
Eau 62.637 g 0%
Cendres 1.672 g 0%