Your Recipe

Dan Barber\'s Cauliflower Steaks with Cauliflower Purée

Ingrédient Quantité Calories
Chou-fleur 680.388g 170kcal
Eau du robinet 360g 0kcal
Huile végétale 27.6g 245kcal
Lait, entier 244g 146kcal

Recipe Instructions:

One 1 1/2-pound head of cauliflower
1 1/2 cups water
1 cup whole milk
2 tablespoons vegetable oil plus more for brushing
Salt and freshly ground pepper

Heat oven to 350°F. Using sharp heavy knife and starting at top center of cauliflower head, cut two 1-inch-thick slices of cauliflower, cutting through stem end. Set cauliflower steaks aside.
Cut enough florets from remaining cauliflower head to measure 3 cups. Combine florets, water, and milk in medium saucepan, and sprinkle with salt and pepper. Bring to boil and cook until cauliflower florets are very tender, about 10 minutes. Strain, reserving 1 cup cooking liquid.
Transfer florets to blender. Add half of the reserved 1 cup cooking liquid and puree until smooth. Add more of the liquid if desired, and puree again. Return puree to same saucepan.
Heat 2 tablespoons vegetable oil in heavy large ovenproof skillet over medium-high heat. Brush cauliflower steaks with additional oil and sprinkle with salt and pepper. Add cauliflower steaks to skillet and cook until golden brown, about 2 minutes per side. Transfer skillet to oven and bake cauliflower steaks until tender, about 10 minutes.
Rewarm cauliflower puree over medium heat. Divide puree between 2 plates; top each with cauliflower steak.

Valeurs nutritives
Taille des portions 656 g | ml
Quantité par portion 281
1174
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 19g 24%
Gras saturés 4.3g 21%
Sodium 156mg 7%
Total des glucides 24g 9%
Fibres alimentaires 8.2g 29%
Sucre 12g
Protéine 10g 21%
Vitamine D 1.3mcg 7%
Calcium 230mg 18%
Fer 1.5mg 8%
Potassium 1200mg 26%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 39.04 mcg 4%
Thiamine [B1] 0.238 mg 20%
Riboflavine [B2] 0.372 mg 29%
Niacine [B3] 1.853 mg 12%
Acide pantothénique [B5] 2.269 mg 45%
Vitamine B6 0.7 mg 41%
Cobalamine [B12] 0.659 mcg 0%
Floate [B9] 193.911 mcg 0%
Vitamine C 163.974 mg 182%
Vitamine D 1.342 mcg 7%
Vitamine E 1.948 mg 13%
Vitamine K 69.366 mcg 58%
Bétaïne 0 mg 0%
Choline 21.744 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 23.7 g 9%
Sugars 12.3 g 25%
Fibres alimentaires 8.2 g 29%
Carbohydrate 18 g 0%
Glucides nets 11.4g
acides aminés
nutriment Quantité DV
Alanine 0.395 g 0%
Arginine 0.293 g 0%
Acide aspartique 0.602 g 0%
Cystéine 0.068 g 0%
Acide glutamique 0.874 g 0%
Glycine 0.242 g 0%
Histidine 0.191 g 0%
Isoleucine 0.242 g 0%
Leucine 0.361 g 0%
Lysine 0.738 g 0%
Méthionine 0.068 g 0%
Phénylalanine 0.221 g 0%
Proline 0.242 g 0%
Sérine 0.293 g 0%
Thréonine 0.259 g 0%
Tryptophane 0.068 g 0%
Tyrosine 0.173 g 0%
Valine 0.425 g 0%
Minéraux
nutriment Quantité DV
Calcium 230.3 mg 18%
Cuivre 0.15 mg 17%
Fluorure 131.56 mcg 0%
Fer 1.45 mg 8%
Magnésium 67.47 mg 16%
Manganèse 0.53 mg 23%
Phosphore 272.91 mg 22%
Potassium 1200.18 mg 26%
Sélénium 4.36 mcg 8%
Sodium 155.62 mg 7%
Zinc 1.44 mg 13%
autres
nutriment Quantité DV
Eau 600.519 g 0%
Cendres 2.765 g 0%