Your Recipe

Salmon Cobb Salad

Ingrédient Quantité Calories
Avocats 150g 240kcal
Roquette 10g 3kcal
Laitue 300g 42kcal
Tomates 369g 66kcal
Œuf cru entier 150g 215kcal
Miel 10.5g 32kcal
Huile d'olive 49g 433kcal
Vinaigre de vin rouge 14.9g 3kcal
Poisson, saumon, chinook, fumé 226.796g 265kcal

Recipe Instructions:

INGREDIENTS

▢3 eggs
▢1/2 tablespoon olive oil
▢1 small piece of salmon (about 1/2 pound)
▢1 head butter leaf lettuce and/or assorted salad greens
▢1 large handful arugula
▢2-3 medium tomatoes chopped
▢1 avocado diced
▢Scallions chopped, to taste
▢Radish greens to taste (optional)
Dressing:
▢3 tablespoons olive oil
▢1 tablespoon red wine vinegar
▢1/2 teaspoon honey
▢Salt & pepper to taste
INSTRUCTIONS

Preheat oven to 375F and move the rack to the middle position. Line a baking sheet with tin foil.
Hard boil your eggs. The ones pictured are cooked for 7 minutes after they start boiling. Once they're done, cover with cold water and peel.
Place the salmon on the baking sheet. Cover it with the 1/2 tablespoon of olive oil and some salt & pepper. Roast for about 10 minutes or until it flakes easily with a fork (don't overcook).
Meanwhile, whisk the dressing ingredients together in a small bowl and set aside. Prep your other salad ingredients and add them to a large salad bowl.
When the eggs and salmon are done, chop or slice the eggs as desired and break the salmon into smaller pieces using a fork. Add to the salad bowl.
Either toss the salad or pour the dressing over top. Enjoy immediately.

Valeurs nutritives
Taille des portions 320 g | ml
Quantité par portion 325
1358
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 24g 31%
Gras saturés 4.2g 21%
Sodium 457mg 20%
Total des glucides 12g 4%
Fibres alimentaires 4.6g 16%
Sucre 6.1g
Protéine 18g 35%
Vitamine D 10mcg 52%
Calcium 66mg 5%
Fer 2.2mg 12%
Potassium 690mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 267.587 mcg 30%
Thiamine [B1] 0.13 mg 11%
Riboflavine [B2] 0.338 mg 26%
Niacine [B3] 4.102 mg 26%
Acide pantothénique [B5] 1.684 mg 34%
Vitamine B6 0.449 mg 26%
Cobalamine [B12] 2.239 mcg 0%
Floate [B9] 90.949 mcg 0%
Vitamine C 21.276 mg 24%
Vitamine D 10.446 mcg 52%
Vitamine E 4.358 mg 29%
Vitamine K 81.859 mcg 68%
Bétaïne 0.547 mg 0%
Choline 180.345 mg 33%
Carbohydrates
nutriment Quantité DV
Total des glucides 11.5 g 4%
Sugars 6.1 g 12%
Fibres alimentaires 4.6 g 16%
Carbohydrate 11.5 g 0%
Glucides nets 5.4g
acides aminés
nutriment Quantité DV
Alanine 1.011 g 0%
Arginine 1.034 g 0%
Acide aspartique 1.88 g 0%
Cystéine 0.244 g 0%
Acide glutamique 2.817 g 0%
Glycine 0.759 g 0%
Histidine 0.469 g 0%
Isoleucine 0.84 g 0%
Leucine 1.386 g 0%
Lysine 1.432 g 0%
Méthionine 0.481 g 0%
Phénylalanine 0.763 g 0%
Proline 0.647 g 0%
Sérine 0.883 g 0%
Thréonine 0.759 g 0%
Tryptophane 0.201 g 0%
Tyrosine 0.592 g 0%
Valine 0.965 g 0%
Minéraux
nutriment Quantité DV
Calcium 65.72 mg 5%
Cuivre 0.31 mg 34%
Fluorure 5.34 mcg 0%
Fer 2.21 mg 12%
Magnésium 44.6 mg 11%
Manganèse 0.19 mg 8%
Phosphore 228.58 mg 18%
Potassium 689.65 mg 15%
Sélénium 30.36 mcg 55%
Sodium 457.08 mg 20%
Zinc 1.19 mg 11%
autres
nutriment Quantité DV
Eau 261.75 g 0%
Cendres 3.445 g 0%