Your Recipe

Chicken & Veggie Stir-Fry

Ingrédient Quantité Calories
Bouillon de poulet 240g 641kcal
Farine de blé 30g 109kcal
Champignons blancs 225g 50kcal
Ail 9g 13kcal
Huile végétale 42g 372kcal
Sauce soja à base de soja et de blé (Shoyu) 80g 42kcal
Poulet, grillée ou frie, poitrine, viande et peau, cuit, frit, pâte à frire 455g 1183kcal
Brocoli, chinois, cru 455g 118kcal

Recipe Instructions:

Ingredients
Chicken breast- 455g
Broccolli- 455 g
Mushroom-225g
3 tablespoon Oil
Salt to taste
Pepper to taste
3 Garlic cloves
80ml Soy sauce
1 tablespoon brown sugar
240ml chicken broth
30g flour
Preparation
In a large pan on medium-high heat, add 1 tablespoon of oil. Once the oil is hot, add chicken, season with salt and pepper, and sauté until cooked through and browned. Remove cooked chicken from pan and set aside.
In the same pan, heat 1 tablespoon of oil and add mushrooms. When the mushrooms start to soften, add broccoli florets and stir-fry until the broccoli is tender. Remove cooked mushrooms and broccoli from the pan and set aside.
Add 1 tablespoon of oil to the pan and sauté garlic and ginger until fragrant. Add the remaining sauce ingredients and stir until smooth.
Return the chicken and vegetables to the saucy pan, stir until heated through.
Serve with hot rice or noodles.
Enjoy!

Valeurs nutritives
Taille des portions 256 g | ml
Quantité par portion 421
1763
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 23g 30%
Gras saturés 5.1g 25%
Sodium 10498mg 456%
Total des glucides 24g 9%
Fibres alimentaires 2.8g 10%
Sucre 8.5g
Protéine 29g 59%
Vitamine D 0.2mcg 1%
Calcium 179mg 14%
Fer 2.3mg 13%
Potassium 672mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 80.383 mcg 9%
Thiamine [B1] 0.247 mg 21%
Riboflavine [B2] 0.575 mg 44%
Niacine [B3] 11.03 mg 69%
Acide pantothénique [B5] 1.496 mg 30%
Vitamine B6 0.502 mg 30%
Cobalamine [B12] 0.363 mcg 0%
Floate [B9] 117.178 mcg 0%
Vitamine C 24.142 mg 27%
Vitamine D 0.151 mcg 1%
Vitamine E 2.194 mg 15%
Vitamine K 78.056 mcg 65%
Bétaïne 19.935 mg 0%
Choline 125.045 mg 23%
Carbohydrates
nutriment Quantité DV
Total des glucides 23.8 g 9%
Sugars 8.5 g 17%
Fibres alimentaires 2.8 g 10%
Carbohydrate 12.7 g 0%
Glucides nets 15.3g
acides aminés
nutriment Quantité DV
Alanine 1.187 g 0%
Arginine 1.27 g 0%
Acide aspartique 1.835 g 0%
Cystéine 0.289 g 0%
Acide glutamique 3.515 g 0%
Glycine 1.208 g 0%
Histidine 0.611 g 0%
Isoleucine 1.041 g 0%
Leucine 1.544 g 0%
Lysine 1.6 g 0%
Méthionine 0.533 g 0%
Phénylalanine 0.859 g 0%
Proline 1.107 g 0%
Sérine 0.804 g 0%
Thréonine 0.868 g 0%
Tryptophane 0.249 g 0%
Tyrosine 0.682 g 0%
Valine 1.079 g 0%
Minéraux
nutriment Quantité DV
Calcium 178.58 mg 14%
Cuivre 0.23 mg 25%
Fluorure 0 mcg 0%
Fer 2.28 mg 13%
Magnésium 69.73 mg 17%
Manganèse 0.31 mg 14%
Phosphore 301.38 mg 24%
Potassium 672.42 mg 14%
Sélénium 38.96 mcg 71%
Sodium 10498.48 mg 456%
Zinc 1.43 mg 13%
autres
nutriment Quantité DV
Eau 155.92 g 0%
Cendres 23.73 g 0%