Your Recipe

Chicken Curry Stuffed Sweet Potatoes

Ingrédient Quantité Calories
Chou-fleur 159.6g 40kcal
Coriandre 5g 1kcal
Patates douces 416g 358kcal
Poulet, peau (pilons et cuisses), avec solution ajoutée, cru 226g 872kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 medium sweet potatoes (about 8 ounces each)

½ cup Madras curry sauce

1 ½ cups chopped cooked cauliflower

8 ounces chopped cooked chicken, warmed

4 teaspoons chopped fresh cilantro

Directions
Pierce potatoes all over with a fork. Microwave on Medium, turning once or twice, until soft, about 20 minutes. (Alternatively, bake potatoes at 425 degrees F until tender, 45 minutes to 1 hour.) Transfer to a clean cutting board and let cool slightly.

Holding them with a kitchen towel to protect your hands, make a lengthwise cut to open the potato, but don't cut all the way through. Pinch the ends to expose the flesh.

Top each potato with some curry sauce, cauliflower, chicken and cilantro. Serve warm.

Valeurs nutritives
Taille des portions 202 g | ml
Quantité par portion 318
1330
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 22g 28%
Gras saturés 6g 30%
Sodium 148mg 6%
Total des glucides 23g 8%
Fibres alimentaires 4.1g 15%
Sucre 5.1g
Protéine 8.7g 17%
Vitamine D 0.2mcg 1%
Calcium 45mg 3%
Fer 1.1mg 6%
Potassium 533mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 773.213 mcg 86%
Thiamine [B1] 0.122 mg 10%
Riboflavine [B2] 0.123 mg 9%
Niacine [B3] 2.296 mg 14%
Acide pantothénique [B5] 1.105 mg 22%
Vitamine B6 0.356 mg 21%
Cobalamine [B12] 0.384 mcg 0%
Floate [B9] 36.088 mcg 0%
Vitamine C 22.065 mg 25%
Vitamine D 0.226 mcg 1%
Vitamine E 0.582 mg 4%
Vitamine K 22.949 mcg 19%
Bétaïne 4.803 mg 0%
Choline 29.281 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 23.1 g 8%
Sugars 5.1 g 10%
Fibres alimentaires 4.1 g 15%
Carbohydrate 23.1 g 0%
Glucides nets 18g
acides aminés
nutriment Quantité DV
Alanine 0.557 g 0%
Arginine 0.538 g 0%
Acide aspartique 0.936 g 0%
Cystéine 0.083 g 0%
Acide glutamique 1.008 g 0%
Glycine 0.902 g 0%
Histidine 0.183 g 0%
Isoleucine 0.264 g 0%
Leucine 0.484 g 0%
Lysine 0.514 g 0%
Méthionine 0.144 g 0%
Phénylalanine 0.309 g 0%
Proline 0.56 g 0%
Sérine 0.354 g 0%
Thréonine 0.316 g 0%
Tryptophane 0.071 g 0%
Tyrosine 0.204 g 0%
Valine 0.363 g 0%
Minéraux
nutriment Quantité DV
Calcium 44.77 mg 3%
Cuivre 0.19 mg 21%
Fluorure 0.4 mcg 0%
Fer 1.11 mg 6%
Magnésium 36.27 mg 9%
Manganèse 0.34 mg 15%
Phosphore 116.76 mg 9%
Potassium 533.36 mg 11%
Sélénium 6.98 mcg 13%
Sodium 148.28 mg 6%
Zinc 0.78 mg 7%
autres
nutriment Quantité DV
Eau 146.736 g 0%
Cendres 1.69 g 0%