Your Recipe

Tuna and Green Bean Pasta Salad

Ingrédient Quantité Calories
Jus de citron 76.6g 17kcal
Pommes de terre 500g 385kcal
Haricots verts 450g 140kcal
Pâtes sèches 225g 835kcal
Ail 6g 9kcal
Sel de table 2.8g 0kcal
Huile d'olive 43.33g 383kcal
Persil frais 15.4g 6kcal
Origan séché 1.8g 5kcal
Basilic frais 10.1g 2kcal
Poivre noir 0.575g 1kcal
Thon blanc, en conserve dans l'huile, égoutté des solides 250g 465kcal
Tomates cerises, crues 298g 54kcal

Recipe Instructions:

Ingredients
1 lb (450g) green beans , trimmed and cut into pieces
2 large potatoes , diced
1/2 lb (225g) tricolor pasta , or any other short pasta you like
1/3 cup freshly squeezed lemon juice
2 cloves garlic , finely chopped
1/3 cup olive oil
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 cups halved cherry tomatoes
1/2 cup chopped fresh basil
1/4 cup chopped fresh flat-leaf parsley
9 oz. (250g) canned tuna , drained
Instructions
Cook the green beans in a large pot of salted water for 4-5 minutes, stirring occasionally. Drain and set aside.
In the same pot, add the potatoes and cook for about 8-10 minutes until they are tender but still hold their shape. Drain and set aside.
In the same pot, cook the pasta according to package instructions. Drain and set aside.
In a small bowl, add the lemon juice, garlic, olive oil, oregano, salt, and pepper. Whisk to combine.
Place the tomatoes, basil, and parsley in a large bowl. Add the tuna. Add the cooked green beans, potatoes, and pasta. Pour the dressing over and toss well. Enjoy!

Valeurs nutritives
Taille des portions 313 g | ml
Quantité par portion 383
1604
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 12g 15%
Gras saturés 1.7g 9%
Sodium 362mg 16%
Total des glucides 51g 19%
Fibres alimentaires 5.9g 21%
Sucre 5.8g
Protéine 20g 40%
Vitamine D 0mcg 0%
Calcium 67mg 5%
Fer 3.5mg 19%
Potassium 894mg 19%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 64.724 mcg 7%
Thiamine [B1] 0.497 mg 41%
Riboflavine [B2] 0.306 mg 24%
Niacine [B3] 9.378 mg 59%
Acide pantothénique [B5] 0.815 mg 16%
Vitamine B6 0.653 mg 38%
Cobalamine [B12] 0.917 mcg 0%
Floate [B9] 201.765 mcg 0%
Vitamine C 41.347 mg 46%
Vitamine D 0 mcg 0%
Vitamine E 2.732 mg 18%
Vitamine K 96.215 mcg 80%
Bétaïne 53.593 mg 0%
Choline 32.081 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 51.4 g 19%
Sugars 5.8 g 12%
Fibres alimentaires 5.9 g 21%
Carbohydrate 49.5 g 0%
Glucides nets 45.6g
acides aminés
nutriment Quantité DV
Alanine 0.973 g 0%
Arginine 1.002 g 0%
Acide aspartique 2.046 g 0%
Cystéine 0.254 g 0%
Acide glutamique 4.044 g 0%
Glycine 0.812 g 0%
Histidine 0.503 g 0%
Isoleucine 0.823 g 0%
Leucine 1.462 g 0%
Lysine 1.307 g 0%
Méthionine 0.431 g 0%
Phénylalanine 0.823 g 0%
Proline 1.105 g 0%
Sérine 0.839 g 0%
Thréonine 0.794 g 0%
Tryptophane 0.231 g 0%
Tyrosine 0.548 g 0%
Valine 0.964 g 0%
Minéraux
nutriment Quantité DV
Calcium 66.76 mg 5%
Cuivre 0.36 mg 40%
Fluorure 35.1 mcg 0%
Fer 3.49 mg 19%
Magnésium 81.78 mg 19%
Manganèse 0.77 mg 33%
Phosphore 275.62 mg 22%
Potassium 894.01 mg 19%
Sélénium 49.71 mcg 90%
Sodium 362.14 mg 16%
Zinc 1.31 mg 12%
autres
nutriment Quantité DV
Eau 227.311 g 0%
Cendres 3.524 g 0%