Your Recipe

Garlic Stir Fry with Cilantro Lime Rice

Ingrédient Quantité Calories
Broccoli 520g 177kcal
Chicken broiler, raw, meat only boneless breast 549g 659kcal
Riz blanc à long grain cru 125g 456kcal
Sucre brun 12.5g 48kcal
Ail 12g 18kcal
Huile végétale 14g 124kcal
Amidon de maïs 26.6g 101kcal
Huile, sésame, salade ou cuisson 2.27g 20kcal
Sauce soja à base de soja et de blé (shoyu), faible teneur en sodium 33.1g 19kcal
Jus de citron vert 9.58g 2kcal

Recipe Instructions:

Ingredients
8 oz boneless chicken breast cut into 1-inch pieces
1 tsp cornstarch
2 broccoli crowns cut into small florets (should be about 2 cups worth)
1 tsp vegetable oil
for the garlic sauce
2 tbsp low sodium soy sauce
1/2 tsp sesame oil
4 garlic cloves minced
1 tbsp brown sugar
2 tbsp water
1 tsp cornstarch
for the rice
1 cup Minute® White Rice
2 tsp chopped cilantro
2 tsp fresh squeezed lime juice
Instructions
In a small saucepan, add all of the sauce ingredients except cornstarch and water. Bring to a simmer on the stove and stir for 30 seconds to 1 minute until the ingredients blend together.
In a small bowl, add water and cornstarch and completely dissolve cornstarch in water. Add mixture to the sauce. The sauce should start to thicken once it simmers again. Let sauce thicken for about 30 seconds before turning off heat. Set aside.
Add 1 teaspoon of oil into a large pan or wok over medium-high heat on the stove. Once the oil is hot, add in your chicken. Cook until chicken is nearly done but still slightly pink.
Add in broccoli and cook until both chicken and broccoli are fully cooked. Stir in sauce and mix/toss a few times until all ingredients are evenly coated and cooked in garlic sauce.
To make the rice, follow the instructions on the box exactly. Once rice is finished, stir in the lime juice and cilantro. Serve with the stir-fry.

Valeurs nutritives
Taille des portions 435 g | ml
Quantité par portion 541
2265
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 1.9g 10%
Sodium 541mg 24%
Total des glucides 59g 22%
Fibres alimentaires 5.3g 19%
Sucre 7.2g
Protéine 50g 101%
Vitamine D 0mcg 0%
Calcium 117mg 9%
Fer 4mg 22%
Potassium 1271mg 27%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 70.267 mcg 8%
Thiamine [B1] 0.548 mg 46%
Riboflavine [B2] 0.583 mg 45%
Niacine [B3] 20.586 mg 129%
Acide pantothénique [B5] 4.228 mg 85%
Vitamine B6 1.924 mg 113%
Cobalamine [B12] 0.384 mcg 0%
Floate [B9] 292.256 mcg 0%
Vitamine C 156.819 mg 174%
Vitamine D 0 mcg 0%
Vitamine E 3.035 mg 20%
Vitamine K 197.212 mcg 164%
Bétaïne 17.079 mg 0%
Choline 190.224 mg 35%
Carbohydrates
nutriment Quantité DV
Total des glucides 59.2 g 22%
Sugars 7.2 g 14%
Fibres alimentaires 5.3 g 19%
Carbohydrate 50.2 g 0%
Glucides nets 52g
acides aminés
nutriment Quantité DV
Alanine 2.834 g 0%
Arginine 3.444 g 0%
Acide aspartique 4.79 g 0%
Cystéine 0.544 g 0%
Acide glutamique 7.842 g 0%
Glycine 2.158 g 0%
Histidine 1.732 g 0%
Isoleucine 2.34 g 0%
Leucine 3.956 g 0%
Lysine 4.349 g 0%
Méthionine 1.22 g 0%
Phénylalanine 2.069 g 0%
Proline 1.712 g 0%
Sérine 1.999 g 0%
Thréonine 2.154 g 0%
Tryptophane 0.612 g 0%
Tyrosine 1.682 g 0%
Valine 2.591 g 0%
Minéraux
nutriment Quantité DV
Calcium 116.92 mg 9%
Cuivre 0.26 mg 29%
Fluorure 0 mcg 0%
Fer 4.04 mg 22%
Magnésium 107.57 mg 26%
Manganèse 1.02 mg 45%
Phosphore 578.31 mg 46%
Potassium 1271.29 mg 27%
Sélénium 53.27 mcg 97%
Sodium 541.32 mg 24%
Zinc 2.55 mg 23%
autres
nutriment Quantité DV
Eau 309.188 g 0%
Cendres 4.964 g 0%